Book Private Track-and-field Lessons with Coach Mia
Transforming athletes’ potential into results driven performance.
Transforming athletes’ potential into results driven performance.
As a NASM Certified Personal Trainer, Nutrition Coach and strength and conditioning coach, I specialize in helping athletes reach their full potential by building strength, improving agility, and enhancing overall performance. My approach is grounded in science-backed methods and a deep understanding of behavior change, ensuring every athlete not only achieves their goals but builds habits for long-term success. Whether you’re aiming for peak performance or overcoming setbacks, I’m here to guide you every step of the way.
Denver, CO
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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- Track-and-field
- Mental-performance
- Strength-and-speed
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Try Coach Mia risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Mia
About Me:
Here’s an example for your “Summary of Career and Accomplishments” section:
Summary of Career and Accomplishments:
“Former competitive track & field athlete with extensive experience in sprints, jumps, and strength training. Over the years, I’ve achieved personal bests in key events, competed at national high school championships in the 800m run, and developed a passion for coaching others to excel. Certified as a NASM Personal Trainer and with a deep understanding of biomechanics and mental performance, I have successfully helped athletes improve their speed, strength, and focus. My accomplishments include guiding clients to set new personal records, recover from setbacks, and reach their full potential in both individual and team competitions.
How I can help you improve your game:
I help athletes improve their game by addressing every aspect of performance—physical, technical, and mental. Whether it’s enhancing speed, building strength, refining technique, or developing focus and confidence, I create tailored training plans designed to target their specific needs. My coaching emphasizes consistency, proper mechanics, and mental resilience, ensuring athletes are prepared to perform at their best in any situation. With a holistic approach and a commitment to long-term development, I guide athletes toward achieving their goals and unlocking their full potential.
What a typical training session looks like with me:
A typical training session is structured to maximize performance and ensure steady progress. We start with a dynamic warm-up to prepare the body for movement and reduce the risk of injury. Then, we focus on specific areas based on the athlete’s goals—this could include speed drills, strength exercises, technical work for track & field events, or mental performance strategies like visualization and focus training. Each session is tailored to the athlete’s needs and includes measurable progressions. We end with a cool-down and recovery discussion to ensure the body is primed for the next session. Every session is designed to challenge the athlete while building confidence and skill.
Career summary and accomplishments:
I bring a diverse coaching background focused on track & field, strength training, speed development, and mental performance. With years of experience as a NASM Certified Personal Trainer and a deep understanding of biomechanics and behavior change, I’ve worked with athletes of all levels to improve performance, prevent injuries, and build the mental toughness needed for success. My approach is athlete-centered, combining personalized training plans with mentorship to help individuals achieve their goals both in competition and life.
Best coach I ever had:
The best coach I ever had was someone who not only pushed me physically but also invested in my mental and emotional growth as an athlete. They believed in my potential even when I doubted myself and tailored their coaching style to bring out the best in me. They emphasized discipline, consistency, and the importance of a positive mindset, teaching me lessons that extended far beyond the track. Their ability to connect on a personal level while maintaining high expectations inspired me to strive for excellence, and their influence continues to shape the way I coach today.
What athletes and parents should know about me:
Athletes and parents should know that I am deeply committed to each athlete’s growth, both on and off the field. My coaching style combines science-backed training techniques with a focus on building confidence, resilience, and discipline. I believe in open communication and collaboration, ensuring that parents are informed and athletes feel supported every step of the way. My ultimate goal is to help athletes reach their full potential while fostering a lifelong passion for their sport and personal development.
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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