Book Private Tennis Lessons with Coach philippe

I started hitting my first balls, from the age of 5 and this until the age of 13. At the age of 13, I started to. Do tournaments in France. At the age of 17, I reached level 4/6 (5.0 USA). I ​​stopped competing to then do a tennis academy to become a tennis teacher. After 2 years of academy with intense training, I obtained my tennis teaching diploma at the age of 20. I started giving tennis lessons, in private tennis clubs and for the French Open Roland-Garros, in France. At the age of 22, I left to work as a Head tennis coach, for the large company CLUB MED. I give tennis lessons for all levels and ages, this in several countries for 10 years. In 2014, I returned to live with my family in California, I did several training courses with the USPTA AND PTR to be part of the tennis professionals, coaches. I did others government training courses, to be able to be a tennis coach, for High School and University students. Since 2014, I have continue to give tennis lessons for groups, Summer camps, private lessons, for a private club, for clubs in Sacramento, then for students from 1st grade to 10th grade, the international school and the French school. of Los Angeles. Since moving to Orange County in 2017, I have given tennis lessons for several tennis clubs, and I am currently a tennis coach for students at Santa Ana High School. I give lessons'

in French and English.

Improving your tennis game involves working on several aspects, from technical skills to physical conditioning and mental strategy. Here are some of the ways I can help you improve your game:

1. Game Technique

Stroking Analysis: I can give you tips to improve your forehand, backhand, serve and volley based on recommended techniques and common mistakes to avoid.

Warm-up and Stretching: Specific routines to prepare your muscles before matches or practices.

2. Strategy and Tactics

Strategy Development: I can help you develop strategies tailored to your opponents based on their strengths and weaknesses.

Match Analysis: How to analyze your matches to identify areas for improvement.

3. Physical Conditioning

Physical Exercises: Specific exercise suggestions to improve your endurance, strength and agility.

Injury Prevention: Tips to avoid common tennis injuries and for effective recovery.

4. Mental Aspect

Concentration and Mental: Techniques to improve your concentration and manage stress during matches.

Goals and Motivation: Help to set clear goals and stay motivated.

5. Planning and Training

Planning Sessions: Help to create a training plan adapted to your level and goals.

Monitoring Progress: Methods to track your progress and adjust your training accordingly.

If you have any specific questions or particular aspects of your game that you would like to improve, please let me know!

A typical tennis training session is usually well structured to maximize efficiency while covering various aspects of the game. Here is how a training session might be organized:

1. Warm-up (15-20 minutes)

General warm-up: Light jogging or cardiovascular exercises to increase heart rate and body temperature.

Specific warm-up: Mobility exercises for the shoulders, wrists, and legs. Dynamic stretches to prepare the muscles for tennis-specific movements.

2. Technique work (20-30 minutes)

Ball striking: Practice specific strokes such as the forehand, backhand, serve, and volley. This may include partner drills or drills with a wall or ball machine.

Serve work: Techniques to improve accuracy, power, and variety of serves.

3. Tactical and Strategic Work (20-30 minutes)

Situational Games: Simulate points to practice specific match situations, such as volleying or breaking situations.

Strategy Analysis: Discuss specific strategies for different types of opponents or playing surfaces.

4. Physical Conditioning (20-30 minutes)

Strength Drills: Strength training with weights or resistance bands, focusing on key muscles used in tennis.

Agility and Speed: Drills involving quick movement, changes of direction, and coordination.

5. Play and Competition (30-40 minutes)

Practice Match: Free play or match situations to apply the technical and tactical skills learned.

Doubles Drills: If playing doubles, drills to improve communication and coordination with a partner.

6. Cool Down and Stretching (10-15 minutes)

Stretching: Static stretching to aid recovery and flexibility.

Cool Down: Breathing exercises and relaxation to relax the body after training.

7. Analysis and Reflection (5-10 minutes)

Debrief: Discussion of what went well during the training and what could be improved.

Objectives: Set goals for future sessions based on progress.

The length of each section may vary depending on your level, goals and time available. It is important to tailor each session to your individual needs to achieve the best results.

The best coach I had was during the 2 years in the tennis academy. My coach Patrick M0uratouglou, who was the coach in 1988, one of the best coaches and who trained great tennis professionals. This coach gave me high-level training, which allowed me to become a tennis coach in turn.

The best coach I had was during the 2 years in the tennis academy. My coach Patrick M0uratouglou, who was the coach in 1988, one of the best coaches and who trained great tennis professionals. This coach gave me high-level training. He taught me to be a winner, always go above my limits, never give up, game techniques, the love of tennis. He allowed me to become a tennis coach in my turn.