Los Altos Hills, CA

Strength & Speed coach demonstrating during a private lesson

Sprint Posture Integrity, Ribcage-Pelvis Stack, And Force Direction In Los Altos Hills, CA Los Altos Hills athletes training on hills and uneven surfaces often develop speed leaks because posture breaks and force goes up instead of forward. Our coaches believe sprinting starts with a stacked position, so sessions emphasize ribcage-pelvis alignment, force direction, and staying […]

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