Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
My attention to detail, in-depth knowledge, experience and skill have allowed me to successfully help dozens of athletes take their skills to the next level throughout my 15+ years... See full profile
Coach Sparks has been getting the most out of his players at every level for a quarter of century! His approach to the game is focused, driven and unrivaled. Coach Sparks has consi... See full profile
I am the type of coach who has seen it and done it. I know the ins and outs on how to make your child faster/stronger. Do you want your child to be coached by a 4 time national cha... See full profile
I value teaching the basics of strength and conditioning, moving well, then progressing to more advanced work. I have, in the past, added 10lbs of muscle and increased speed by 2mp... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
