Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
As a D1 collegiate athlete, former youth national team player, and Level Two certified coach, I bring firsthand experience and a deep understanding of what it takes to excel in spo... See full profile
With a background in Exercise Kinesiology and a passion for athlete development, I build personalized training plans that challenge limits and deliver results. My approach is built... See full profile
Former National Highschool Lacrosse player. Played at IMG Academy. Played for Iroquois National Development Team, Express, and Team Captain at Costal Empire Lacrosse. Bench 425, Sq... See full profile
COACHING HISTORY: I have worked extensively with athletes age 5-45. I have been fortunate to participate in many Skills Camps for student-athletes, and have been able to transfer t... See full profile
I’m a trainer who develops athletes through intensity, accountability, and smart progression. Every session has purpose—improving skills, speed, strength, and confidence while ... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
