I’m Coach Ronnie—former NY Mets Strength & Conditioning Coach—and I help athletes become faster, stronger, and more confident when it… See full profile
I competed at Concord University Track and Field / Cross Country as a middle distance runner. I was blessed to have had a successful career… See full profile
As a D1 collegiate athlete, former youth national team player, and Level Two certified coach, I bring firsthand experience and a deep… See full profile
Former National Highschool Lacrosse player. Played at IMG Academy. Played for Iroquois National Development Team, Express, and Team Captain… See full profile
4x D-II National Champion and speed specialist helping athletes in every sport get faster, stronger, and more explosive. I build athletes… See full profile
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See All Gilmer County Strength And Speed Coaches →“My son is 10 and new to football. He was able to apply what he learned from his first lesson to his next game the same week. After the second lesson, he scored 3 touchdowns applying what he learned. He is catching more consistently, more explosive off the line, and juking defenders.”
“Coach Charles has been working with Weston over the past 10 months. In that time I have seen development in all areas he has focused on. His attention to detail on correct form has been key for my son. He has a good attitude, encouraging, teaches well, and is really dedicated to putting time into his training program!”
“Matteen is an outstanding coach! He tailors each lesson to my daughter’s needs, communicates clearly, and helps her build both skills and confidence. He’s patient, knowledgeable, and genuinely invested in his players. We highly recommend him for personalized soccer training!”
