Strength & Speed coach demonstrating during a private lesson

Speed Training & Strength Programs for Athletes in Lake Oswego, OR

Work with a Performance Coach in Lake Oswego to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Strength & Speed coach demonstrating during a private lesson

Happy parents. Happy athletes.

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Private Strength & Speed Lessons in Lake Oswego, OR for Acceleration, Quickness, and Athletic Movement

Private strength & speed lessons in Lake Oswego, OR are ideal for athletes looking to boost acceleration, reaction time, and total-body coordination. These sessions are tailored to build explosiveness for faster starts and better movement in competition. Athletes Untapped connects athletes in Lake Oswego with private coaches who specialize in creating dynamic strength and speed programs specific to their sport.

Work with a Strength & Speed Trainer in Lake Oswego, OR for Sprint Mechanics, Jump Power, and Core Stability

A strength & speed trainer in Lake Oswego, OR focuses on improving biomechanics—like sprint form, jumping technique, and balance—while helping athletes build core strength and flexibility. These improvements help prevent injury and elevate performance. Athletes Untapped connects Lake Oswego athletes with trainers who deliver measurable improvements through custom routines.

Strength & Speed Training in Lake Oswego, OR for Change of Direction, Endurance, and Total Athleticism

Strength & speed training in Lake Oswego, OR develops multi-directional speed, stamina, and full-body control, all of which are key for dominating in high-speed, competitive settings. Athletes Untapped helps athletes in Lake Oswego find experienced coaches who know how to turn training sessions into game-changing results.

Find Strength & Speed Coaches in Lake Oswego, OR for Performance Testing and Progress Tracking

Strength & speed coaches in Lake Oswego, OR provide structured plans that include baseline testing, program design, and regular performance evaluations. This approach ensures progress and keeps athletes accountable. Athletes Untapped connects local athletes with coaches who blend science-backed methods with real-time athletic improvement.

One-on-One Strength & Speed Instructor Sessions in Lake Oswego, OR for Technique Refinement and Power Output

A strength & speed instructor in Lake Oswego, OR works closely with athletes to ensure proper lifting technique, sprint form, and power execution. These individualized sessions help prevent injury while maximizing gains. Athletes Untapped connects athletes in Lake Oswego with instructors who focus on safety, performance, and sustainable results.

Year-Round Strength & Speed Coaching in Lake Oswego, OR for Athletic Longevity and Seasonal Progression

Strength & speed coaching in Lake Oswego, OR ensures that athletes improve consistently during the offseason, preseason, and in-season periods. Programs are tailored for sport-specific peaks and long-term development. Athletes Untapped connects athletes in Lake Oswego with year-round coaches who prioritize performance and injury prevention over time.