Lacrosse players practicing during a private lesson

Lacrosse Skills Training in Downtown-Midtown Sacramento, CA

Improve Your Game with Lacrosse Lessons in Downtown-Midtown Sacramento

Train with private lacrosse coaches who specialize in dodging, shooting on the run, defensive positioning, and much more. Lessons are designed for both field and box players looking to improve stick work and game IQ.

Coach Daniel  Lacrosse coach

Coach Daniel

I went to a College Prep High School on the East Coast and I learned from amazing coaches. I will teach you how to play the game of Lacrosse as I was taught. I will instill a great... See full profile

  • Roseville, CA
  • New to the AU Team
$45 /Lesson
Lacrosse players practicing during a private lesson

Happy parents. Happy athletes.

“The lessons gave my daughter confidence going into a new sport. She is a patient, skilled and enthusiastic private lacrosse coach. I definitely recommend her!”

tracy

Lacrosse Parent

“I drive an hour for my son to train with him. For him, this isn’t just another way to make money – it’s a way to stay involved with lacrosse while giving back his knowledge to the next generation. Highly recommend for private lacrosse lessons.”

michael

Lacrosse Parent

“My son comes out of each session very tired, after working hard, and inspired by what he is learning. My son wants to go to training and knows he is going to work hard! I am very happy we have been able to schedule these lacrosse training sessions!”

jill

Lacrosse Parent

Downtown–Midtown Sacramento, CA Private Lacrosse Lessons for Stick Skills, Dodging, and Ball Control

Crisp stick skills are essential to playing fast and smart. In Downtown–Midtown Sacramento, CA, private lacrosse coaching focuses on improving cradle control, passing accuracy, and ball protection under pressure. Athletes Untapped connects players with elite, vetted coaches who use high-rep drills to sharpen dodging technique, clean catches, and smooth transitions between hands in both practice and game situations.

Shooting Coaching in Downtown–Midtown Sacramento, CA for Shot Power, Accuracy, and Finishing on the Run

The best finishers know how to strike quickly and precisely. In Downtown–Midtown Sacramento, CA, private lacrosse coaching includes:

  • Overhand and sidearm shooting technique
  • Shooting on the run and from tight angles
  • Finishing under pressure and off feeds
    Athletes Untapped helps athletes find coaches who develop power and accuracy while teaching shot selection based on positioning and timing within the offensive flow.

Defensive Lacrosse Coaching in Downtown–Midtown Sacramento, CA for Footwork, Positioning, and Checking

Lockdown defenders play with control and anticipation. In Downtown–Midtown Sacramento, CA, private lacrosse training for defenders includes:

  • Stick positioning and body angle work
  • Footwork for 1v1 matchups and sliding
  • Legal checking technique and communication drills
    Athletes Untapped connects athletes with coaches who emphasize smart, physical defense while helping players understand rotations and off-ball positioning.

Midfield Coaching in Downtown–Midtown Sacramento, CA for Two-Way Play, Endurance, and Field Vision

Midfielders need to be versatile, resilient, and tactical. In Downtown–Midtown Sacramento, CA, private lacrosse coaching for midfielders includes:

  • Transition drills and fast break awareness
  • Ground ball technique and decision-making
  • Stamina training and offensive/defensive situational play
    Athletes Untapped pairs midfielders with coaches who train players to handle both ends of the field, improving conditioning, IQ, and adaptability.

Goalie Coaching in Downtown–Midtown Sacramento, CA for Reaction Time, Angles, and Clearing

Goalies are the anchors of strong defenses. In Downtown–Midtown Sacramento, CA, private goalie coaching includes:

  • Shot-stopping drills for close-range and bounce shots
  • Footwork and positioning for different angles
  • Clearing technique and communication with defenders
    Athletes Untapped links goalies with specialized coaches who build confidence, toughness, and technique in the crease—preparing athletes to lead from the back line.

Youth Lacrosse Coaching in Downtown–Midtown Sacramento, CA for Fundamentals, Fun, and Development

Young players benefit from structured, positive instruction. In Downtown–Midtown Sacramento, CA, private youth lacrosse lessons include:

  • Core skills: catching, passing, scooping, and shooting
  • Small-field games and age-appropriate drills
  • Focus on teamwork, safety, and fun progression
    Athletes Untapped helps families connect with patient, knowledgeable coaches who create a welcoming environment—setting youth athletes up for long-term success in club, rec, or school programs.

Private lacrosse Coaches Across California: