Book Private Mental-performance Lessons with Coach Garrett
Professional Athlete and Mental Performance Consultant
Professional Athlete and Mental Performance Consultant
As a professional MMA competitor with eight years of experience and a Master's degree in Sport and Performance Psychology, I specialize in integrating physical training with mental performance strategies. Currently pursuing CMPC certification, I've worked with athletes of all levels, focusing on confidence building, arousal regulation, and focus enhancement. My comprehensive approach aims to optimize performance, involvement, enjoyment, and personal development.
Knoxville, TN
Available: Mon, Tues, Wed, Thurs, Fri, Sat
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Try Coach Garrett risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
Invalid Date - 10:00 PM
Tuesday
2:00 PM - 9:00 PM
Wednesday
6:00 PM - 11:00 PM
Thursday
2:00 PM - 9:00 PM
Friday
5:00 PM - 12:00 AM
Saturday
5:30 PM - 9:00 PM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Garrett
About Me:
Throughout my life, I have been deeply immersed in sports, excelling as a three-sport athlete in high school—participating in football, baseball, and basketball. Over the past eight years, I have dedicated myself to martial arts, competing in 13 MMA fights and earning a brown belt in Brazilian Jiu-Jitsu. Concurrently, I served as a personal trainer for four years and have been coaching MMA for the past two years, working with athletes across various levels and sports. Academically, I hold a Master's degree in Sport and Performance Psychology and a Bachelor's in Kinesiology. Currently, I am pursuing CMPC certification, applying my expertise to enhance the mental performance and well-being of athletes.
How I can help you improve your game:
By identifying mental barriers and implementing personalized strategies, I assist athletes in enhancing focus, building confidence, regulating arousal, and developing resilience. This mental conditioning complements physical training, enabling athletes to perform consistently under pressure and reach their full potential. I address pre-performance anxiety by teaching techniques such as diaphragmatic breathing and positive self-talk, which help athletes manage nerves and maintain composure. Additionally, I focus on increasing self-awareness, enabling athletes to recognize and understand their thoughts and feelings more efficiently, leading to improved decision-making and emotional regulation. By fostering these mental skills, I aim to enhance not only athletic performance but also personal growth, helping individuals become better athletes and better people.
What a typical training session looks like with me:
A typical session begins with a discussion to identify current challenges and goals. I will teach them what the various mental skills/topics are and how they can/should use them to help. We then engage in mental skills exercises, such as visualization, goal-setting, or relaxation techniques, tailored to the athlete's needs. The session concludes with a collaborative plan for applying these strategies in training and competition. I will give them things to do outside of our sessions. Sessions can be conducted in person in Knoxville or virtually through Zoom.
Career summary and accomplishments:
Holding a Master's degree in Sport and Performance Psychology and a Bachelor's in Kinesiology, I have coached MMA/BJJ for about two years and have been working with athletes on mental performance and well-being in sport for about a year. My experience spans working with athletes of all levels across a wide range of sports, helping them develop mental skills to enhance their performance.
Best coach I ever had:
My MMA coach stands out as the most influential mentor I've had. He not only enhanced my athletic abilities but also exemplified the profound impact a dedicated coach can have on an individual's life. His guidance extended beyond the technical aspects of the sport, emphasizing personal growth and character development. This experience taught me that coaching transcends athletic performance; it's about leading and inspiring individuals to become better versions of themselves. In my practice, I strive to emulate these principles, aiming not only for my athletes' success in their respective sports but also for their overall success in life.
What athletes and parents should know about me:
I am deeply committed to the holistic development of athletes, recognizing that mental strength is as crucial as physical ability. My dual experience as a professional MMA competitor and mental performance consultant enables me to connect authentically with athletes, fostering an environment of trust and growth.
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