As an (almost) lifelong athlete, believe me when I say that I've made every mistake that there is. But I also learned a thing or two along the way. I have no doubt that you can be an incredible athlete no matter what path you go down, my mission is to get you there more quickly.
Ontario, CA
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- Top 10 High School XC athlete in New Mexico
- Competed in powerlifting at the state and national level
- Bachelor's in Exercise Physiology
- Nutrition certified through dotFit
- ACE Certified Personal Trainer
Performance isn't just about the work on the field, track, or court. It's a mental battle day in and day out. Improving an athlete's physical abilities is just half of the battle, improving there mindset and creating bulletproof thinking is another piece of that puzzle. I help athletes recognize the link between the two, and use each aspect to boost the other.
Warmup/Breakdown of the game plan: Ensuring that all muscles and joints are prepped for the workout, and laying out what the workout will be, while providing the rationale for such.
Workout: Dialing in form, effort, technique, and tracking progress overtime to help the athlete recognize their own growth.
Cooldown/Recap: Stretching + Mobility to reduce stiffness and soreness the next day while discussing what the athlete feels went well and what they could improve upon to collaborate on their next steps.
- Student coaching during my senior year of high school due to a torn achilles; helping the women's team get 2nd in state and our men's team get 3rd - Assistant Throws and middle distance coach at Flagstaff High School while attaining my Bachelors; helping establish our throws program and having several state qualifiers (a new accomplishment for the school) - Women's head coach at Etiwanda High school; currently coaching and planning on making waves in the untapped distance world
My youth track and field coach, Shane Cleveland. He instilled in all of us the core values of what it meant to be not only an outstanding athlete, but an outstanding person. Doing nothing inside or outside of practice that wouldn't make ourselves, our team, and our families proud. He taught us that being an athlete was not a hobby that we could sway back and forth on, but a way of life, regardless of if we competed or not.
I'm no drill sergeant but when we train, there is a job to be done. From start to finish, it's time to dial in and put in work. I remember what it's like to be a student athlete, and sometimes a little tough love can keep us on the right path.
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