Book Private Track-and-field Lessons with Coach Chad

As a 5-time NAIA All-American and 5-year scholar-athlete, I have consistently demonstrated excellence both on the track and in the classroom. I hold school records in the 400-meter hurdles and 4x400 relay, achievements that have stood strong since 2012. Balancing athletics and academics, I graduated cum laude as a student-athlete, earning honor roll and Deans list, recognition and both academic and track scholarships. My dedication to discipline, performance, and education showcases my ability to inspire and lead in any setting.

1.Personalized Training: I assess each athlete’s strengths and weaknesses, tailoring drills and workouts to address specific areas for improvement, ensuring steady progress.

2.Mental Toughness: Through my own experience as a student-athlete, I teach resilience, focus, and how to maintain a winning mindset, especially under pressure.

3.Technique and Skill Development: I break down key movements and strategies, providing detailed instruction to improve form, speed, and execution whether in track, field, or team sports.

4.Accountability and Motivation: I create an environment of support, holding athletes accountable while pushing them to set and achieve goals they might not have thought possible.

5.Life Lessons: Beyond the game, I mentor athletes in leadership, teamwork, and discipline preparing them for success in all aspects of life.

1. Warm-Up (10-15 minutes):

We begin with dynamic stretches and mobility exercises to activate the muscles and get the body prepared for activity. Light cardio and sport-specific movements help improve blood flow and flexibility before we dive into the main workout.

2. Skill Development (30-45 minutes):

This is the core of the session, focused on refining technique and improving key sport-specific skills. Drills will target areas like agility, speed, and strength. I’ll provide hands-on feedback to correct form and challenge the athlete to push their limits.

3. Strength and Conditioning (30-45 minutes):

Strength-building exercises and conditioning drills will help enhance endurance, power, and overall athleticism. Exercises will be tailored to the athlete’s specific needs and goals to improve performance.

4. Mental Focus (5-10 minutes):

We’ll incorporate mental training, including goal setting, visualization, and mindfulness exercises, to help the athlete strengthen their focus and build mental toughness.

5. Cool-Down Stretching (15-20 minutes):

We finish with a focused cool-down, including static stretches that promote flexibility and recovery. This period will help relax the muscles, reduce soreness, and enhance overall mobility while giving the athlete time to reflect on the session.

The best coach I ever had was My Collegiate Coach Shannon Maas. He elevated my collegiate career to the highest level, pushing me beyond my limits and instilling in me a mindset of excellence. What set Coach Maas apart was his sincerity and unwavering passion for his athletes. He was not just a coach but a mentor a man of deep values and true character.

Drawing from his own experiences as a successful athlete, he developed coaching principles rooted in discipline, resilience, and integrity. He didn’t just train me physically; he invested in my growth as an individual, always leading by example. One of the most remarkable aspects of his coaching was his selflessness he worked tirelessly to help me surpass even his own records, demonstrating his commitment to the success of his athletes above all else.

Coach Maas didn’t just shape me as an athlete; he shaped me as a person, leaving a lasting impact that continues to influence how I approach challenges in all areas of life.

Athletes and parents should know that I bring a deep passion for developing talent both on and off the field. As a 5-time NAIA All-American and a former student-athlete who graduated cum laude, I understand the dedication, discipline, and balance required to excel in both sports and academics.

I’m not just focused on building athletes I’m committed to fostering confidence, resilience, and a strong work ethic that prepares young people for life beyond competition. My coaching is rooted in values, integrity, and my own athletic experiences, including breaking school records that still stand today.

Above all, I genuinely care about the success and well-being of every athlete I work with. I create a supportive and motivating environment where young athletes can reach their full potential, learn important life lessons, and achieve goals they never thought possible.