Are you looking to unlock your athletic potential or elevate your team's performance, regardless of age or sport? I'm a highly experienced Strength and Conditioning Coach and Sports Performance Specialist dedicated to building robust athletes from youth leagues to seasoned professionals. My approach goes beyond the weight room; I integrate scientifically-backed training principles with practical, sport-specific applications on the field, court, track, and beyond. I have a proven track record of developing individualized programs that enhance strength, power, speed, agility, and endurance, while also prioritizing injury prevention. Whether it's fine-tuning a young athlete's foundational movements, optimizing a collegiate player's explosiveness, or helping a master's competitor maintain peak physical condition, I tailor my methods to meet the unique demands of each individual and their sport. My experience spans a diverse range of athletic disciplines, from team sports like basketball, soccer, and football, to individual pursuits such as track and field, swimming, and tennis. I understand the nuanced physical requirements of each, and I design training regimens that directly translate to improved on-field performance. This includes not only structured strength training but also dynamic warm-ups, agility drills, plyometrics, and recovery strategies, all implemented in the specific environment where athletes compete. I believe in fostering a holistic approach to athletic development, emphasizing proper technique, consistent effort, and a deep understanding of biomechanics. My passion lies in empowering athletes of all levels to reach their full capabilities, building not just stronger bodies, but also more resilient and confident individuals. If you're ready to take your performance to the next level, let's connect and discuss how I can help you achieve your goals.
Raleigh, NC
Available: Tues, Thurs, Sat
0 Lessons
Participants
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Try Coach Mark risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
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6:00 PM - 7:00 PM
8:00 PM - 9:00 PM
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6:00 PM - 7:00 PM
9:00 PM - 10:00 PM
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2:00 PM - 4:00 PM
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Don't see your preferred date/time? This is only general availability - alternative times may be possible.
"Consistency is King"
We focus on the development of skill. I put emphasis on any deficiency you may have and we will methodically work on making it a strength.
It's a variety - Whatever the client is in need of: conditioning, speed work, plyos, strength - we make sure the needs are met!
5 years as Head Strength and Conditioning Coach - Trained numerous Division 1 and 2 athletes in many sports - Trained 9-time NC Powerlifting Masters State Champion, Dr. Cheryl Siegel - Former athlete (Football) - Worked at some of the biggest franchise names in sports performance: Parisi Speed School, EXOS - Trained Middle School, High School, Collegiate and Pro Athletes
Henry Malachi
I have an extensive amount of experience with kids of all ages, boys and girls alike. I take pride in training them in a safe, effective and efficient manner.
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