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Book Private Mental-performance Lessons with Coach Veronica

As a mental health coach, I help athletes overcome mental and emotional challeng
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As a mental health coach, I help athletes overcome mental and emotional challeng

As a mental health coach based in Naples, FL, I help athletes enhance their performance by addressing the mental and emotional challenges that can impact success. My personalized virtual lessons provide a supportive, holistic approach to building resilience, confidence, and focus. Whether you're navigating stress, self-doubt, or other obstacles, I’m here to help you unlock your potential and thrive both on and off the field. I’m proud to be part of the Athletes Untapped team and excited to guide you on your journey to peak performance!

Overview
  • Naples, FL

  • Available: Mon, Tues, Thurs

  • 0 Lessons

Sport(s)
  • Mental-performance
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

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Try Coach Veronica risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Weekly Availability

Monday

9:00 PM - 10:00 PM

Invalid Date - 11:00 PM

Tuesday

9:00 PM - 10:00 PM

11:00 PM - 12:00 AM

Wednesday

Unavailable

Thursday

9:00 PM - 10:00 PM

10:00 PM - 11:00 PM

Friday

Unavailable

Saturday

Unavailable

Sunday

Unavailable

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

Get to know Coach Veronica

About Me:

With extensive experience in mental health coaching and holistic wellness, I have dedicated my career to empowering individuals and families to overcome challenges and achieve personal growth. As the founder of Integrative Healthy Minds, I specialize in supporting parents of children with autism, ADHD, bipolar disorder, and other learning differences. My approach integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), and Motivational Interviewing, alongside mindfulness and meditation practices, to promote mental clarity, self-regulation, and resilience.

Key accomplishments include:

Successfully coaching numerous parents to navigate emotional challenges, reduce anxiety, and build stronger relationships with their children.

Designing and leading interactive support groups to create safe spaces for shared experiences and mutual growth.

Providing individualized strategies that help clients achieve emotional balance, improve decision-making, and enhance personal well-being.

I am passionate about collaborating with like-minded professionals and organizations to enhance mental health and wellness outcomes.

How I can help you improve your game:

Improving performance isn’t just about physical skills—it’s about mastering your mindset. As a mental health coach, I help athletes build the mental resilience and focus needed to excel in their game. Through proven techniques like mindfulness, Cognitive Behavioral Therapy (CBT), and Emotional Freedom Techniques (EFT), I teach strategies to manage stress, enhance focus, and boost confidence during high-pressure moments.

Using CBT, we work to identify and challenge irrational thoughts and beliefs that might be causing mental blocks or performance anxiety. By reframing negative thinking patterns, athletes can overcome self-doubt, silence their inner critic, and develop a positive and constructive mindset. Tackling these mental barriers not only helps improve performance but also promotes a more enjoyable and fulfilling athletic experience.

I also focus on goal-setting, visualization, and creating positive habits that translate to better performance on and off the field. By addressing the mental side of the game, athletes can overcome challenges, stay motivated, and unlock their full potential.

Let’s work together to help you break through mental barriers and reach your peak performance!

What a typical training session looks like with me:

A typical training session with me is tailored to meet your individual needs and goals, combining proven techniques to strengthen your mental and emotional performance.

Check-In: We begin with a brief discussion to understand how you’re feeling, recent challenges, and successes. This helps us set the focus for the session.

Skill-Building: I introduce and guide you through tools like mindfulness exercises, Cognitive Behavioral Therapy (CBT) techniques, or Emotional Freedom Techniques (EFT). For example, we might work on identifying and reframing irrational thoughts, practicing stress management strategies, or visualizing success to build confidence.

Practical Application: We apply the techniques directly to your sport or goal. This might include mental exercises for improving focus, strategies for staying composed under pressure, or creating a game-day routine that optimizes performance.

Goal Review and Planning: We wrap up by reviewing progress, identifying areas for improvement, and setting clear, actionable goals for your next steps.

Each session is supportive, interactive, and designed to help you develop a resilient mindset that leads to peak performance on and off the field.

Career summary and accomplishments:

As a mental health coach, I bring a holistic approach to helping individuals and families achieve emotional balance and peak performance. I specialize in working with parents of children with autism, ADHD, and other learning differences, offering tools to navigate challenges and foster resilience. With certifications in Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), and Motivational Interviewing, I focus on enhancing self-regulation, reducing anxiety, and building mental clarity. My coaching approach emphasizes personalized strategies that empower clients to overcome obstacles, improve relationships, and thrive in all aspects of life. Whether supporting parents, athletes, or professionals, my mission is to guide clients toward achieving their goals with confidence and balance.

Best coach I ever had:

The best coach I’ve had is my therapist, who has guided me through significant emotional growth. Her support has been invaluable in helping me gain deeper self-awareness, recognize emotional patterns, and develop tools for resilience. Through her guidance, I’ve learned how to manage my emotions and responses better, shaping how I approach my personal life and work as a coach. I’m deeply grateful for her influence in my life, as she’s allowed me to grow in ways I never imagined.

What athletes and parents should know about me:

I am a dedicated mental health coach with a passion for helping athletes and their families achieve peak performance, both on and off the field. My approach focuses on enhancing mental clarity, emotional resilience, and self-regulation through proven techniques like mindfulness, Cognitive Behavioral Therapy (CBT), and Emotional Freedom Techniques (EFT).

As someone who understands the pressures of competition and personal growth, I empower athletes to overcome mental blocks, manage stress, and build confidence. For parents, I offer guidance and tools to support their child’s journey while maintaining a balanced and positive home environment.

By focusing on the mind-body connection, I help athletes and families navigate challenges, unlock potential, and foster a mindset for long-term success.

How it works

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Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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