Book Private Mental-performance Lessons with Coach Veronica

With extensive experience in mental health coaching and holistic wellness, I have dedicated my career to empowering individuals and families to overcome challenges and achieve personal growth. As the founder of Integrative Healthy Minds, I specialize in supporting parents of children with autism, ADHD, bipolar disorder, and other learning differences. My approach integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), and Motivational Interviewing, alongside mindfulness and meditation practices, to promote mental clarity, self-regulation, and resilience.

Key accomplishments include:

Successfully coaching numerous parents to navigate emotional challenges, reduce anxiety, and build stronger relationships with their children.

Designing and leading interactive support groups to create safe spaces for shared experiences and mutual growth.

Providing individualized strategies that help clients achieve emotional balance, improve decision-making, and enhance personal well-being.

I am passionate about collaborating with like-minded professionals and organizations to enhance mental health and wellness outcomes.

Improving performance isn’t just about physical skills—it’s about mastering your mindset. As a mental health coach, I help athletes build the mental resilience and focus needed to excel in their game. Through proven techniques like mindfulness, Cognitive Behavioral Therapy (CBT), and Emotional Freedom Techniques (EFT), I teach strategies to manage stress, enhance focus, and boost confidence during high-pressure moments.

Using CBT, we work to identify and challenge irrational thoughts and beliefs that might be causing mental blocks or performance anxiety. By reframing negative thinking patterns, athletes can overcome self-doubt, silence their inner critic, and develop a positive and constructive mindset. Tackling these mental barriers not only helps improve performance but also promotes a more enjoyable and fulfilling athletic experience.

I also focus on goal-setting, visualization, and creating positive habits that translate to better performance on and off the field. By addressing the mental side of the game, athletes can overcome challenges, stay motivated, and unlock their full potential.

Let’s work together to help you break through mental barriers and reach your peak performance!

A typical training session with me is tailored to meet your individual needs and goals, combining proven techniques to strengthen your mental and emotional performance.

Check-In: We begin with a brief discussion to understand how you’re feeling, recent challenges, and successes. This helps us set the focus for the session.

Skill-Building: I introduce and guide you through tools like mindfulness exercises, Cognitive Behavioral Therapy (CBT) techniques, or Emotional Freedom Techniques (EFT). For example, we might work on identifying and reframing irrational thoughts, practicing stress management strategies, or visualizing success to build confidence.

Practical Application: We apply the techniques directly to your sport or goal. This might include mental exercises for improving focus, strategies for staying composed under pressure, or creating a game-day routine that optimizes performance.

Goal Review and Planning: We wrap up by reviewing progress, identifying areas for improvement, and setting clear, actionable goals for your next steps.

Each session is supportive, interactive, and designed to help you develop a resilient mindset that leads to peak performance on and off the field.

The best coach I’ve had is my therapist, who has guided me through significant emotional growth. Her support has been invaluable in helping me gain deeper self-awareness, recognize emotional patterns, and develop tools for resilience. Through her guidance, I’ve learned how to manage my emotions and responses better, shaping how I approach my personal life and work as a coach. I’m deeply grateful for her influence in my life, as she’s allowed me to grow in ways I never imagined.

I am a dedicated mental health coach with a passion for helping athletes and their families achieve peak performance, both on and off the field. My approach focuses on enhancing mental clarity, emotional resilience, and self-regulation through proven techniques like mindfulness, Cognitive Behavioral Therapy (CBT), and Emotional Freedom Techniques (EFT).

As someone who understands the pressures of competition and personal growth, I empower athletes to overcome mental blocks, manage stress, and build confidence. For parents, I offer guidance and tools to support their child’s journey while maintaining a balanced and positive home environment.

By focusing on the mind-body connection, I help athletes and families navigate challenges, unlock potential, and foster a mindset for long-term success.