Bachelors in Psycholory 4x OSAA 6A All Academic Team All League team Oregon High School girls soccer 3x West Salem Varsity High School starter Junior and Senior year Varsity Captain 4X Portland Thorns Olympic Development Program 4x Portland Thorns Olympic Development Program Far Weat Regional Appearance Highest record in program history: Regional Playoffs Captain NWAC-Portland Community College 2x NAIA Starter-Multnomah University Honorable mention CCC All-Conference team Semi professional: 2x Capital FC Atletica USL W league WPSL- Vancouver victory Experience playing in following countries: Denmark, Portugal, England, Ireland, Austria, Italy, Greece, Czech Republic, Australia, New Zealand, Germany, Belgium, France, Spain and Netherlands

The best coach I ever had was Coach Maddy Wright, she cared about more than just winning; she wanted us to grow as players and people. She understood my strengths and weaknesses and always gave me clear, personal goals to work toward, which helped me improve fast. What made her special was her ability to make practice a positive place where we could challenge ourselves without fear of mistakes. She taught me the game’s skills, but also how to stay motivated and handle setbacks. Coach Maddy showed me the value of hard work, encouragement, and enjoying the journey, which is the approach I bring to my own coaching.

My coaching style is not one-size-fits-all. I assess each player’s strengths, weaknesses, and unique goals, tailoring every session to build on their skills and address areas for improvement. This targeted approach ensures that players see progress quickly and stay motivated. I’m committed to creating a positive, supportive training environment where players feel encouraged to push their limits. I celebrate their successes and help them through challenges, making sure they grow both as players and individuals.

- Coached for 3 years at United PDX - Experinece coaching for Soccer city -Primary positions in college: Center back, winger and outside back -Have coached players ranging from 4 year olds to 16 years of age -Extremely patient

In addition to physical training, I focus on developing a strong soccer IQ in my players. This includes understanding game strategy, positioning, and decision-making under pressure, which are critical for anyone aspiring to excel in competitive soccer.

1 on 1 sessions would look something like this: Warm-Up & Ball Control (10-15 minutes) Dynamic Stretching and Mobility: Short dynamic stretches and joint rotations to prevent injuries. Ball Mastery Drills: Quick footwork exercises like toe taps, inside-outside touches, and sole rolls to warm up and enhance comfort on the ball. Technical Skills Development (20-25 minutes) Dribbling & Ball Control: Using cones or markers to practice dribbling at speed, with focus on control and changes in direction. For example: Close Control Dribbling: Practicing small touches in tight spaces. 1v1 Moves: Developing skills for beating defenders, such as the step-over or body feints. Passing & Receiving: Working on short and long passes, both stationary and on the move. Emphasis on first touch control and receiving the ball under pressure. Shooting Technique: Practicing different types of shots (e.g., placement, power shots, volleys) with a focus on form, accuracy, and power. Tactical & Situational Play (10-15 minutes) Game Scenarios: Practicing 1v1 scenarios, defending and attacking, to improve decision-making, positioning, and spatial awareness. Drills like shielding the ball or passing under light pressure enhance real-game skills. Vision and Awareness: Positioning drills to encourage keeping the head up and scanning the field, fostering quick decision-making. Conditioning & Agility (10-15 minutes) Speed and Agility Drills: Ladders, cones, or quick side-to-side shuffles to build agility and reaction time. Explosive Sprints: Short sprints to simulate game movements, like sprinting for a ball or recovering on defense. Stamina Boosters: Brief shuttle runs or box drills, balancing skill work with endurance to build fitness in game-specific scenarios. Cool Down & Review (5-10 minutes) Stretching and Flexibility: Light stretching to aid recovery and reduce muscle tightness. Feedback & Goal Setting: Quick recap of strengths observed during the session and areas for improvement, setting a clear, motivating goal for the next session.