Book Private Mental-performance Lessons with Coach Diana
Maximize your potential - train your mind for success, just like your body!
Maximize your potential - train your mind for success, just like your body!
Success isn’t just about skill - it’s about mindset. I will help individuals sharpen their focus, build resilience, and break through mental barriers using proven psychological strategies, Whether you’re an athlete, professional, or student. I will help train your mind to perform at its best.
Miami, FL
Available: Mon, Tues, Wed, Thurs, Fri
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Try Coach Diana risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Diana
About Me:
I hold a Master of Science in Psychology and have extensive experience applying psychological principles to help individuals optimize their mental performance. Through my clinical training, I have worked with both young individuals and adults, guiding them through challenges that impact their personal and professional growth. Utilizing Cognitive Behavioral Therapy (CBT) techniques, I have helped clients set clear, achievable goals while identifying and overcoming the mental barriers that hinder progress.
My experience in one-on-one and group settings has allowed me to foster a supportive, results-driven environment where clients build resilience, enhance focus, and develop strategies to sustain motivation. With a strong passion for virtual coaching, I am committed to leveraging technology to make mental performance training accessible and effective. My ability to create engaging, goal-oriented sessions ensures that clients receive personalized support tailored to their needs.
How I can help you improve your game:
I can help improve your game by strengthening your mental game by boosting focus, confidence, and resilience. Through techniques like visualization, goal-setting, and stress management, I will teach you how to stay composed under pressure, overcome self-doubt, and stay motivated. The a strong mindset is everything.
What a typical training session looks like with me:
A typical training session is personalized and goal-oriented. We begin by reviewing your goals and progress, then focus on mental skills like visualization, focus, and confidence-building to enhance your performance. I help you apply these techniques both in sports and daily life, ensuring they’re practical and actionable. Each session concludes with reflection and feedback, leaving you with strategies to improve and stay motivated for the next step in your journey.
Career summary and accomplishments:
With a Master of Science in Psychology and extensive clinical experience, I bring a deep understanding of how mindset influences performance. I’ve worked with individuals of all ages, using Cognitive Behavioral Therapy (CBT) to help them overcome mental barriers, set goals, and achieve success. My approach integrates proven psychological techniques to enhance focus, resilience, and confidence, the skills that are essential for peak athletic performance. Though my background is rooted in clinical practice, I am passionate about helping athletes strengthen their mental game to perform at their best, no matter the challenges they face.
Best coach I ever had:
The best coaches I’ve ever had were my professors, who helped me understand the power of our thoughts. They taught me that, while life happens and challenges arise, we have the ability to train our minds to be the best version of ourselves, no matter the circumstances. Their guidance shaped my approach to mental performance, showing me that with the right mindset, growth and success are always within reach.
What athletes and parents should know about me:
Mental training transforms the game. I will help train and support the athletes to develop the mental edge they need to perform under pressure. Using techniques like visualization, goal-setting, focus training, and confidence-building, I will help young athletes stay composed, push past self-doubt, and maximize their potential, both in sports and in life.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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