Private Mental-performance Lessons with Coach Ruby in Durham, NC

Athletic Background

Summary of Career and Accomplishments

I competed in Track & Field at the University of Delaware, where I was a dedicated and hardworking Triple Jumper. After my collegiate career, I transitioned into coaching, becoming an assistant D1 track coach, where I worked with athletes to enhance their speed, endurance, and mental toughness. In addition to my coaching experience, I earned a Master's in Clinical Mental Health Counseling, allowing me to integrate sports psychology and mental skills training into performance coaching.

Who is the best coach you ever had and why?

The best coach I ever had was Kenyetta Iyevbele at Duke University someone who pushed me beyond my perceived limits while also supporting me as a person, not just an athlete. They understood that success in sports isn’t just about physical ability but also about confidence, mindset, and resilience. Their ability to motivate, teach, and care about my well-being shaped my own coaching philosophy.

What should athletes and parents know about you?

Athletes and parents should know that I take a holistic approach to performance coaching. I focus not only on physical training but also on mental toughness, confidence, and resilience—key components of success in any sport. I understand the pressures that come with competition and strive to create a supportive environment where athletes can grow, improve, and reach their full potential.

Coaching Background

Summary of Coaching Background

I have experience coaching at the Division I level as an assistant track coach working with the Jumpers and Multi's, on speed development, conditioning, and jump techniques. In addition, my background in mental health counseling allows me to provide mental performance training to help athletes overcome anxiety, build confidence, and perform under pressure.

How can you help someone improve their game?

I help athletes improve their game by focusing on both physical and mental performance. From refining mechanics and building endurance to developing pre-competition routines and mental strategies, I ensure athletes are prepared for the demands of their sport. My approach is individualized, recognizing that each athlete has different strengths, weaknesses, and goals.

What does a typical training session look like?

A typical training session is structured to include a dynamic warm-up, technical drills, strength and conditioning exercises, and sport-specific movement training. Depending on the athlete’s needs, we may also incorporate mental performance coaching, including visualization techniques, goal setting, and confidence-building exercises. Each session is designed to challenge the athlete while fostering growth, resilience, and a strong competitive mindset.

Private Mental-performance Training with Coach Ruby in Durham, NC

Coach Ruby

Private Mental-performance Training with Coach Ruby in Durham, NC

Why Train With Me?

Athletic Background

Coaching Background

Weekly Availability

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