Book Private Mental-performance Lessons with Coach Ruby
As a mental performance coach with a background in Division I athletics, coaching, and clinical mental health counseling, I help athletes strengthen their mindset to overcome anxiety, build confidence, and perform under pressure. Using a combination of CBT techniques and personalized strategies, I teach athletes how to stay focused, resilient, and mentally prepared for competition. Whether you're looking to break through mental barriers, enhance consistency, or take your performance to the next level, I provide the tools and guidance to help you succeed.
Durham, NC
Available: Mon, Tues, Wed, Thurs, Sat
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Try Coach Ruby risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
Unavailable
Tuesday
1:30 PM - 2:30 PM
Wednesday
12:30 PM - 1:30 PM
Thursday
1:30 PM - 2:30 PM
Friday
Unavailable
Saturday
12:00 PM - 3:15 PM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Ruby
About Me:
I competed in Track & Field at the University of Delaware, where I was a dedicated and hardworking Triple Jumper. After my collegiate career, I transitioned into coaching, becoming an assistant D1 track coach, where I worked with athletes to enhance their speed, endurance, and mental toughness. In addition to my coaching experience, I earned a Master's in Clinical Mental Health Counseling, allowing me to integrate sports psychology and mental skills training into performance coaching.
How I can help you improve your game:
I help athletes improve their game by focusing on both physical and mental performance. From refining mechanics and building endurance to developing pre-competition routines and mental strategies, I ensure athletes are prepared for the demands of their sport. My approach is individualized, recognizing that each athlete has different strengths, weaknesses, and goals.
What a typical training session looks like with me:
A typical training session is structured to include a dynamic warm-up, technical drills, strength and conditioning exercises, and sport-specific movement training. Depending on the athlete’s needs, we may also incorporate mental performance coaching, including visualization techniques, goal setting, and confidence-building exercises. Each session is designed to challenge the athlete while fostering growth, resilience, and a strong competitive mindset.
Career summary and accomplishments:
I have experience coaching at the Division I level as an assistant track coach working with the Jumpers and Multi's, on speed development, conditioning, and jump techniques. In addition, my background in mental health counseling allows me to provide mental performance training to help athletes overcome anxiety, build confidence, and perform under pressure.
Best coach I ever had:
The best coach I ever had was Kenyetta Iyevbele at Duke University someone who pushed me beyond my perceived limits while also supporting me as a person, not just an athlete. They understood that success in sports isn’t just about physical ability but also about confidence, mindset, and resilience. Their ability to motivate, teach, and care about my well-being shaped my own coaching philosophy.
What athletes and parents should know about me:
Athletes and parents should know that I take a holistic approach to performance coaching. I focus not only on physical training but also on mental toughness, confidence, and resilience—key components of success in any sport. I understand the pressures that come with competition and strive to create a supportive environment where athletes can grow, improve, and reach their full potential.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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