{"id":1218,"date":"2025-04-08T14:07:27","date_gmt":"2025-04-08T14:07:27","guid":{"rendered":"https:\/\/support.temp.athletesuntapped.com\/?p=1218"},"modified":"2025-04-08T14:07:42","modified_gmt":"2025-04-08T14:07:42","slug":"how-can-i-support-my-athletes-nutrition-and-training","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/","title":{"rendered":"What are some ways to support my athlete’s nutritional needs in conjunction with their training?"},"content":{"rendered":"\n

Proper nutrition plays a critical role in an athlete’s performance and recovery. Here’s how you can support your athlete’s nutritional needs alongside their Athletes Untapped coaching:<\/p>\n\n\n\n

Open Dialogue with the Coach:<\/h3>\n\n\n\n

Discuss the importance of nutrition with the coach. They may have general recommendations or can advise on how training intensity might impact nutritional needs.<\/p>\n\n\n\n

Educate Yourself and Your Athlete:<\/h3>\n\n\n\n

Learn about the basic nutritional requirements for athletes, focusing on hydration, carbohydrates, protein, and healthy fats. Share this information with your athlete.<\/p>\n\n\n\n

Provide Nutritious Meals and Snacks:<\/h3>\n\n\n\n

Ensure your athlete has access to balanced meals and healthy snacks that fuel their training and aid in recovery.<\/p>\n\n\n\n

Consider Professional Guidance:<\/h3>\n\n\n\n

If your athlete has specific dietary needs or you’re unsure about the best approach, consider consulting with a registered dietitian or sports nutritionist.<\/p>\n\n\n\n

While Athletes Untapped doesn’t provide specific nutritional advice, ensuring open communication with the coach about training demands is key: How do I contact a coach?<\/a> Understanding the intensity and frequency of training sessions booked through the platform can help inform nutritional planning: How do I know if I booked a lesson?<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Proper nutrition plays a critical role in an athlete’s performance and recovery. Here’s how you can support your athlete’s nutritional needs alongside their Athletes Untapped coaching: Open Dialogue with the Coach: Discuss the importance of nutrition with the coach. They may have general recommendations or can advise on how training intensity might impact nutritional needs. […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,31],"tags":[],"class_list":["post-1218","post","type-post","status-publish","format-standard","hentry","category-getting-started","category-parent-athlete"],"yoast_head":"\nHow Can I Support My Athlete\u2019s Nutrition and Training? | Athletes Untapped Support<\/title>\n<meta name=\"description\" content=\"Discover ways to support your athlete's nutritional needs alongside their Athletes Untapped training. Learn how proper nutrition boosts performance, energy, and recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can I Support My Athlete\u2019s Nutrition and Training? | Athletes Untapped Support\" \/>\n<meta property=\"og:description\" content=\"Discover ways to support your athlete's nutritional needs alongside their Athletes Untapped training. Learn how proper nutrition boosts performance, energy, and recovery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletes Untapped Support\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-08T14:07:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T14:07:42+00:00\" \/>\n<meta name=\"author\" content=\"Zach Runkle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zach Runkle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/how-can-i-support-my-athletes-nutrition-and-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/how-can-i-support-my-athletes-nutrition-and-training\\\/\"},\"author\":{\"name\":\"Zach Runkle\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/#\\\/schema\\\/person\\\/0acdd56accb8cfa064be7aa940a8d903\"},\"headline\":\"What are some ways to support my athlete’s nutritional needs in conjunction with their training?\",\"datePublished\":\"2025-04-08T14:07:27+00:00\",\"dateModified\":\"2025-04-08T14:07:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/how-can-i-support-my-athletes-nutrition-and-training\\\/\"},\"wordCount\":204,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/#organization\"},\"articleSection\":[\"Getting Started\",\"Parent\\\/Athlete\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/how-can-i-support-my-athletes-nutrition-and-training\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/how-can-i-support-my-athletes-nutrition-and-training\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/how-can-i-support-my-athletes-nutrition-and-training\\\/\",\"name\":\"How Can I Support My Athlete\u2019s Nutrition and Training? | Athletes Untapped Support\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/#website\"},\"datePublished\":\"2025-04-08T14:07:27+00:00\",\"dateModified\":\"2025-04-08T14:07:42+00:00\",\"description\":\"Discover ways to support your athlete's nutritional needs alongside their Athletes Untapped training. Learn how proper nutrition boosts performance, energy, and recovery.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/how-can-i-support-my-athletes-nutrition-and-training\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/how-can-i-support-my-athletes-nutrition-and-training\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/how-can-i-support-my-athletes-nutrition-and-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Support Center\",\"item\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Parent\\\/Athlete\",\"item\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/category\\\/parent-athlete\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Getting Started\",\"item\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/category\\\/parent-athlete\\\/getting-started\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"What are some ways to support my athlete’s nutritional needs in conjunction with their training?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/#website\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/\",\"name\":\"Athletes Untapped Support Center\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/#organization\",\"name\":\"Athlete's Untapped\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"width\":512,\"height\":512,\"caption\":\"Athlete's Untapped\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/support\\\/#\\\/schema\\\/person\\\/0acdd56accb8cfa064be7aa940a8d903\",\"name\":\"Zach Runkle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fece39feaef948c3d5ca1999e845403a160e3f8de0e37a025a82d01d4d78b3ff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fece39feaef948c3d5ca1999e845403a160e3f8de0e37a025a82d01d4d78b3ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fece39feaef948c3d5ca1999e845403a160e3f8de0e37a025a82d01d4d78b3ff?s=96&d=mm&r=g\",\"caption\":\"Zach Runkle\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Can I Support My Athlete\u2019s Nutrition and Training? | Athletes Untapped Support","description":"Discover ways to support your athlete's nutritional needs alongside their Athletes Untapped training. Learn how proper nutrition boosts performance, energy, and recovery.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/","og_locale":"en_US","og_type":"article","og_title":"How Can I Support My Athlete\u2019s Nutrition and Training? | Athletes Untapped Support","og_description":"Discover ways to support your athlete's nutritional needs alongside their Athletes Untapped training. Learn how proper nutrition boosts performance, energy, and recovery.","og_url":"https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/","og_site_name":"Athletes Untapped Support","article_published_time":"2025-04-08T14:07:27+00:00","article_modified_time":"2025-04-08T14:07:42+00:00","author":"Zach Runkle","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Zach Runkle","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/#article","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/"},"author":{"name":"Zach Runkle","@id":"https:\/\/athletesuntapped.com\/support\/#\/schema\/person\/0acdd56accb8cfa064be7aa940a8d903"},"headline":"What are some ways to support my athlete’s nutritional needs in conjunction with their training?","datePublished":"2025-04-08T14:07:27+00:00","dateModified":"2025-04-08T14:07:42+00:00","mainEntityOfPage":{"@id":"https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/"},"wordCount":204,"commentCount":0,"publisher":{"@id":"https:\/\/athletesuntapped.com\/support\/#organization"},"articleSection":["Getting Started","Parent\/Athlete"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/","url":"https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/","name":"How Can I Support My Athlete\u2019s Nutrition and Training? | Athletes Untapped Support","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/support\/#website"},"datePublished":"2025-04-08T14:07:27+00:00","dateModified":"2025-04-08T14:07:42+00:00","description":"Discover ways to support your athlete's nutritional needs alongside their Athletes Untapped training. Learn how proper nutrition boosts performance, energy, and recovery.","breadcrumb":{"@id":"https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/athletesuntapped.com\/support\/how-can-i-support-my-athletes-nutrition-and-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Support Center","item":"https:\/\/athletesuntapped.com\/support\/"},{"@type":"ListItem","position":2,"name":"Parent\/Athlete","item":"https:\/\/athletesuntapped.com\/support\/category\/parent-athlete\/"},{"@type":"ListItem","position":3,"name":"Getting Started","item":"https:\/\/athletesuntapped.com\/support\/category\/parent-athlete\/getting-started\/"},{"@type":"ListItem","position":4,"name":"What are some ways to support my athlete’s nutritional needs in conjunction with their training?"}]},{"@type":"WebSite","@id":"https:\/\/athletesuntapped.com\/support\/#website","url":"https:\/\/athletesuntapped.com\/support\/","name":"Athletes Untapped Support Center","description":"","publisher":{"@id":"https:\/\/athletesuntapped.com\/support\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletesuntapped.com\/support\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athletesuntapped.com\/support\/#organization","name":"Athlete's Untapped","url":"https:\/\/athletesuntapped.com\/support\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/support\/#\/schema\/logo\/image\/","url":"https:\/\/athletesuntapped.com\/support\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","contentUrl":"https:\/\/athletesuntapped.com\/support\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","width":512,"height":512,"caption":"Athlete's Untapped"},"image":{"@id":"https:\/\/athletesuntapped.com\/support\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/athletesuntapped.com\/support\/#\/schema\/person\/0acdd56accb8cfa064be7aa940a8d903","name":"Zach Runkle","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fece39feaef948c3d5ca1999e845403a160e3f8de0e37a025a82d01d4d78b3ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fece39feaef948c3d5ca1999e845403a160e3f8de0e37a025a82d01d4d78b3ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fece39feaef948c3d5ca1999e845403a160e3f8de0e37a025a82d01d4d78b3ff?s=96&d=mm&r=g","caption":"Zach Runkle"}}]}},"_links":{"self":[{"href":"https:\/\/athletesuntapped.com\/support\/wp-json\/wp\/v2\/posts\/1218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletesuntapped.com\/support\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletesuntapped.com\/support\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/support\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/support\/wp-json\/wp\/v2\/comments?post=1218"}],"version-history":[{"count":0,"href":"https:\/\/athletesuntapped.com\/support\/wp-json\/wp\/v2\/posts\/1218\/revisions"}],"wp:attachment":[{"href":"https:\/\/athletesuntapped.com\/support\/wp-json\/wp\/v2\/media?parent=1218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletesuntapped.com\/support\/wp-json\/wp\/v2\/categories?post=1218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletesuntapped.com\/support\/wp-json\/wp\/v2\/tags?post=1218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}