{"id":245009,"date":"2024-07-26T18:25:00","date_gmt":"2024-07-26T22:25:00","guid":{"rendered":"https:\/\/athletesuntapped.com\/browse\/?page_id=245009"},"modified":"2026-02-05T11:04:34","modified_gmt":"2026-02-05T15:04:34","slug":"pacific-heights-ca","status":"publish","type":"page","link":"https:\/\/athletesuntapped.com\/browse\/swimming\/california\/pacific-heights-ca\/","title":{"rendered":"Pacific Heights, CA"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Body Line Discipline, Head Position Control, And Drag Reduction For Pacific Heights Swimmers<\/strong><\/h2>\n\n\n\n<p>Athletes Untapped swim sessions often begin by correcting body line because drag quietly steals speed. We teach swimmers how to align the head, hips, and shoulders so water resistance decreases. Early drills feel slow, but swimmers quickly notice smoother glide. Efficiency improves before speed. Confidence builds once effort produces more distance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Breath Timing Awareness, Stroke Rhythm Stability, And Tempo Consistency For Pacific Heights Lanes<\/strong><\/h2>\n\n\n\n<p>Breathing errors disrupt rhythm more than most swimmers realize, so we train breath timing deliberately. Athletes Untapped uses controlled breathing patterns paired with tempo-focused sets. Swimmers often feel uncomfortable initially, then settle once rhythm stabilizes. Stroke consistency improves as panic fades. Calm replaces scramble.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kick Integration, Core Engagement, And Balanced Propulsion For Pacific Heights Freestyle<\/strong><\/h2>\n\n\n\n<p>Kicking works best when integrated, not forced. We teach swimmers how to connect kick timing with core engagement. Athletes Untapped builds progression sets that blend propulsion without spiking fatigue. Swimmers feel stronger without overworking legs. Balance improves across the stroke.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Turn Efficiency, Wall Approach Timing, And Streamline Control For Pacific Heights Racing<\/strong><\/h2>\n\n\n\n<p>Turns can decide races, so we treat them as a primary skill. Athletes Untapped trains wall approach timing and tight streamline positions through repeatable sequences. Swimmers often shave time quickly once mechanics clean up. Confidence rises as turns become automatic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Race Strategy Understanding, Pace Control, And Meet-Day Readiness For Pacific Heights Swimmers<\/strong><\/h2>\n\n\n\n<p>Many swimmers struggle with pacing, so we teach them how to know their race. Athletes Untapped builds race simulations that reinforce pace awareness. Swimmers stop guessing and start executing. Meet-day composure improves because the plan is clear.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Common FAQs<\/h2>\n\n\n<div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\" data-mobilecollapse=\"true\" data-desktopcollapse=\"true\" data-preventcollapse=\"false\" data-showonlyone=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-0-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\" tabindex=\"0\">\n\t\t\t<h5 class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\" style=\"color: #000000; \">\ud83c\udfca <strong>How much does private swimming coaching cost in Pacific Heights, CA?<\/strong><\/h5>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-0-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\">\n\n<p>\u00a0Private swimming coaching in Pacific Heights typically ranges from <strong>$100 to $190 per hour<\/strong>, influenced by pool access and instructor background. Sessions at private or high-quality community pools often cost more. Our coaches focus on efficiency, safety, and comfort rather than rushing progress. Athletes Untapped often helps families schedule consistent sessions during peak swim seasons.<br><\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-1-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\" tabindex=\"0\">\n\t\t\t<h5 class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\" style=\"color: #000000; \">\u231a <strong>What age should kids start private swimming coaching?<\/strong><\/h5>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-1-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\">\n\n<p>Many children begin between <strong>ages 4 and 8<\/strong>, once they are comfortable in the water and can follow basic instructions. Our coaches emphasize water safety, breathing control, and foundational stroke skills. Competitive swimmers often progress to more structured training around ages 8 to 10. Early confidence in the water is a major benefit.<br><\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-2-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\" tabindex=\"0\">\n\t\t\t<h5 class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\" style=\"color: #000000; \">\ud83d\udcaa <strong>Is private swimming coaching worth it for young athletes?<\/strong><\/h5>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-2-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\">\n\n<p>\u00a0Yes, for both safety and long-term skill development. One-on-one coaching allows immediate correction of stroke mechanics and breathing. Athletes Untapped prioritizes efficiency to reduce fatigue and build confidence. Parents often see steady progress with regular lessons.<br><\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-3-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\" tabindex=\"0\">\n\t\t\t<h5 class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\" style=\"color: #000000; \">\u2b50 <strong>How do I find the best private swimming coach in Pacific Heights, CA?<\/strong><\/h5>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-3-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\">\n\n<p>\u00a0Look for instructors with competitive swim experience and safety certifications. Ask where lessons are held and how progress is tracked. Athletes Untapped vets coaches for reliability and teaching skill. Local swim clubs can also be helpful resources.<br><\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-4-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\" tabindex=\"0\">\n\t\t\t<h5 class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\" style=\"color: #000000; \">\ud83d\udc40 <strong>What should I look for in a private swimming coach for my child?<\/strong><\/h5>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-4-4eec3c0b-c578-42d2-a6a8-676c0f34e3ba\">\n\n<p>\u00a0Choose someone patient, encouraging, and safety-focused. A strong coach explains techniques clearly rather than rushing drills. Our coaches adapt sessions based on comfort level and learning style. Most importantly, find someone who makes swimming enjoyable.<br><\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Body Line Discipline, Head Position Control, And Drag Reduction For Pacific Heights Swimmers Athletes Untapped swim sessions often begin by correcting body line because drag quietly steals speed. We teach swimmers how to align the head, hips, and shoulders so water resistance decreases. Early drills feel slow, but swimmers quickly notice smoother glide. Efficiency improves [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1497,"parent":59463,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[22],"class_list":["post-245009","page","type-page","status-publish","has-post-thumbnail","hentry","category-city","tag-swimming"],"acf":[],"featured_image_src":"https:\/\/athletesuntapped.com\/browse\/wp-content\/uploads\/2024\/08\/Swimming-City-2.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swimming Lessons in Pacific Heights, CA | Vetted Coaches<\/title>\n<meta name=\"description\" content=\"Book swimming coaches in Pacific Heights, California. 3 pros for technique, stroke &amp; endurance. Lessons from $50. Untap your potential.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletesuntapped.com\/browse\/swimming\/california\/pacific-heights-ca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimming Lessons in Pacific Heights, CA | Vetted Coaches\" \/>\n<meta property=\"og:description\" content=\"Book swimming coaches in Pacific Heights, California. 3 pros for technique, stroke &amp; endurance. Lessons from $50. Untap your potential.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletesuntapped.com\/browse\/swimming\/california\/pacific-heights-ca\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletes Untapped | Find a Vetted Private Coach Near You\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-05T15:04:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletesuntapped.com\/browse\/wp-content\/uploads\/2024\/08\/Swimming-City-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2100\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/swimming\\\/california\\\/pacific-heights-ca\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/swimming\\\/california\\\/pacific-heights-ca\\\/\",\"name\":\"Swimming Lessons in Pacific Heights, CA | Vetted Coaches\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/swimming\\\/california\\\/pacific-heights-ca\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/swimming\\\/california\\\/pacific-heights-ca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Swimming-City-2.jpg\",\"datePublished\":\"2024-07-26T22:25:00+00:00\",\"dateModified\":\"2026-02-05T15:04:34+00:00\",\"description\":\"Book swimming coaches in Pacific Heights, California. 3 pros for technique, stroke & endurance. Lessons from $50. Untap your potential.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/swimming\\\/california\\\/pacific-heights-ca\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/swimming\\\/california\\\/pacific-heights-ca\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/swimming\\\/california\\\/pacific-heights-ca\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Swimming-City-2.jpg\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Swimming-City-2.jpg\",\"width\":2100,\"height\":900,\"caption\":\"Train with an Athletes Untapped Private Swimming Coach and UNTAP your potential!\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/#website\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/\",\"name\":\"Athletes Untapped | Book Lessons with a Private Sports Coach\",\"description\":\"Book individual, group, or team training lessons with a vetted private sports coach!\",\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/#organization\",\"name\":\"Athletes Untapped\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/cropped-AU-1.png\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/cropped-AU-1.png\",\"width\":512,\"height\":512,\"caption\":\"Athletes Untapped\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/browse\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Swimming Lessons in Pacific Heights, CA | Vetted Coaches","description":"Book swimming coaches in Pacific Heights, California. 3 pros for technique, stroke & endurance. Lessons from $50. Untap your potential.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletesuntapped.com\/browse\/swimming\/california\/pacific-heights-ca\/","og_locale":"en_US","og_type":"article","og_title":"Swimming Lessons in Pacific Heights, CA | Vetted Coaches","og_description":"Book swimming coaches in Pacific Heights, California. 3 pros for technique, stroke & endurance. Lessons from $50. Untap your potential.","og_url":"https:\/\/athletesuntapped.com\/browse\/swimming\/california\/pacific-heights-ca\/","og_site_name":"Athletes Untapped | Find a Vetted Private Coach Near You","article_modified_time":"2026-02-05T15:04:34+00:00","og_image":[{"width":2100,"height":900,"url":"https:\/\/athletesuntapped.com\/browse\/wp-content\/uploads\/2024\/08\/Swimming-City-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/athletesuntapped.com\/browse\/swimming\/california\/pacific-heights-ca\/","url":"https:\/\/athletesuntapped.com\/browse\/swimming\/california\/pacific-heights-ca\/","name":"Swimming Lessons in Pacific Heights, CA | Vetted Coaches","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/browse\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletesuntapped.com\/browse\/swimming\/california\/pacific-heights-ca\/#primaryimage"},"image":{"@id":"https:\/\/athletesuntapped.com\/browse\/swimming\/california\/pacific-heights-ca\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/browse\/wp-content\/uploads\/2024\/08\/Swimming-City-2.jpg","datePublished":"2024-07-26T22:25:00+00:00","dateModified":"2026-02-05T15:04:34+00:00","description":"Book swimming coaches in Pacific Heights, California. 3 pros for technique, stroke & endurance. Lessons from $50. Untap your potential.","breadcrumb":{"@id":"https:\/\/athletesuntapped.com\/browse\/swimming\/california\/pacific-heights-ca\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletesuntapped.com\/browse\/swimming\/california\/pacific-heights-ca\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/browse\/swimming\/california\/pacific-heights-ca\/#primaryimage","url":"https:\/\/athletesuntapped.com\/browse\/wp-content\/uploads\/2024\/08\/Swimming-City-2.jpg","contentUrl":"https:\/\/athletesuntapped.com\/browse\/wp-content\/uploads\/2024\/08\/Swimming-City-2.jpg","width":2100,"height":900,"caption":"Train with an Athletes Untapped Private Swimming Coach and UNTAP your potential!"},{"@type":"WebSite","@id":"https:\/\/athletesuntapped.com\/browse\/#website","url":"https:\/\/athletesuntapped.com\/browse\/","name":"Athletes Untapped | Book Lessons with a Private Sports Coach","description":"Book individual, group, or team training lessons with a vetted private sports coach!","publisher":{"@id":"https:\/\/athletesuntapped.com\/browse\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletesuntapped.com\/browse\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athletesuntapped.com\/browse\/#organization","name":"Athletes Untapped","url":"https:\/\/athletesuntapped.com\/browse\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/browse\/#\/schema\/logo\/image\/","url":"https:\/\/athletesuntapped.com\/browse\/wp-content\/uploads\/2024\/07\/cropped-AU-1.png","contentUrl":"https:\/\/athletesuntapped.com\/browse\/wp-content\/uploads\/2024\/07\/cropped-AU-1.png","width":512,"height":512,"caption":"Athletes Untapped"},"image":{"@id":"https:\/\/athletesuntapped.com\/browse\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/athletesuntapped.com\/browse\/wp-json\/wp\/v2\/pages\/245009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletesuntapped.com\/browse\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/athletesuntapped.com\/browse\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/browse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/browse\/wp-json\/wp\/v2\/comments?post=245009"}],"version-history":[{"count":1,"href":"https:\/\/athletesuntapped.com\/browse\/wp-json\/wp\/v2\/pages\/245009\/revisions"}],"predecessor-version":[{"id":292410,"href":"https:\/\/athletesuntapped.com\/browse\/wp-json\/wp\/v2\/pages\/245009\/revisions\/292410"}],"up":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/browse\/wp-json\/wp\/v2\/pages\/59463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/browse\/wp-json\/wp\/v2\/media\/1497"}],"wp:attachment":[{"href":"https:\/\/athletesuntapped.com\/browse\/wp-json\/wp\/v2\/media?parent=245009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletesuntapped.com\/browse\/wp-json\/wp\/v2\/categories?post=245009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletesuntapped.com\/browse\/wp-json\/wp\/v2\/tags?post=245009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}