<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Athletes Untapped | Find a Vetted Private Coach Near You</provider_name><provider_url>https://athletesuntapped.com/browse</provider_url><author_name>Gene Williams</author_name><author_url>https://athletesuntapped.com/browse/author/geneathletesuntapped-com/</author_url><title>Swimming Lessons in Kentucky | Local, Elite Coaches</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="fkzX4C8sGL"&gt;&lt;a href="https://athletesuntapped.com/browse/swimming/kentucky/"&gt;Kentucky Swimming&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://athletesuntapped.com/browse/swimming/kentucky/embed/#?secret=fkzX4C8sGL" width="600" height="338" title="&#x201C;Kentucky Swimming&#x201D; &#x2014; Athletes Untapped | Find a Vetted Private Coach Near You" data-secret="fkzX4C8sGL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/**
 * WordPress inline HTML embed
 *
 * @since 4.4.0
 * @output wp-includes/js/wp-embed.js
 *
 * Single line comments should not be used since they will break
 * the script when inlined in get_post_embed_html(), specifically
 * when the comments are not stripped out due to SCRIPT_DEBUG
 * being turned on.
 */
(function ( window, document ) {
	'use strict';

	/* Abort for ancient browsers. */
	if ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {
		return;
	}

	/** @namespace wp */
	window.wp = window.wp || {};

	/* Abort if script was already executed. */
	if ( !! window.wp.receiveEmbedMessage ) {
		return;
	}

	/**
	 * Receive embed message.
	 *
	 * @param {MessageEvent} e
	 */
	window.wp.receiveEmbedMessage = function( e ) {
		var data = e.data;

		/* Verify shape of message. */
		if (
			! ( data || data.secret || data.message || data.value ) ||
			/[^a-zA-Z0-9]/.test( data.secret )
		) {
			return;
		}

		var iframes = document.querySelectorAll( 'iframe[data-secret="' + data.secret + '"]' ),
			blockquotes = document.querySelectorAll( 'blockquote[data-secret="' + data.secret + '"]' ),
			allowedProtocols = new RegExp( '^https?:$', 'i' ),
			i, source, height, sourceURL, targetURL;

		for ( i = 0; i &lt; blockquotes.length; i++ ) {
			blockquotes[ i ].style.display = 'none';
		}

		for ( i = 0; i &lt; iframes.length; i++ ) {
			source = iframes[ i ];

			if ( e.source !== source.contentWindow ) {
				continue;
			}

			source.removeAttribute( 'style' );

			if ( 'height' === data.message ) {
				/* Resize the iframe on request. */
				height = parseInt( data.value, 10 );
				if ( height &gt; 1000 ) {
					height = 1000;
				} else if ( ~~height &lt; 200 ) {
					height = 200;
				}

				source.height = height;
			} else if ( 'link' === data.message ) {
				/* Link to a specific URL on request. */
				sourceURL = new URL( source.getAttribute( 'src' ) );
				targetURL = new URL( data.value );

				if (
					allowedProtocols.test( targetURL.protocol ) &amp;&amp;
					targetURL.host === sourceURL.host &amp;&amp;
					document.activeElement === source
				) {
					window.top.location.href = data.value;
				}
			}
		}
	};

	function onLoad() {
		var iframes = document.querySelectorAll( 'iframe.wp-embedded-content' ),
			i, source, secret;

		for ( i = 0; i &lt; iframes.length; i++ ) {
			/** @var {IframeElement} */
			source = iframes[ i ];

			secret = source.getAttribute( 'data-secret' );
			if ( ! secret ) {
				/* Add secret to iframe */
				secret = Math.random().toString( 36 ).substring( 2, 12 );
				source.src += '#?secret=' + secret;
				source.setAttribute( 'data-secret', secret );
			}

			/*
			 * Let post embed window know that the parent is ready for receiving the height message, in case the iframe
			 * loaded before wp-embed.js was loaded. When the ready message is received by the post embed window, the
			 * window will then (re-)send the height message right away.
			 */
			source.contentWindow.postMessage( {
				message: 'ready',
				secret: secret
			}, '*' );
		}
	}

	window.addEventListener( 'message', window.wp.receiveEmbedMessage, false );
	document.addEventListener( 'DOMContentLoaded', onLoad, false );
})( window, document );
//# sourceURL=https://athletesuntapped.com/browse/wp-includes/js/wp-embed.js
&lt;/script&gt;
</html><thumbnail_url>https://athletesuntapped.com/browse/wp-content/uploads/2024/08/Swimming-State-2.jpg</thumbnail_url><thumbnail_width>2100</thumbnail_width><thumbnail_height>900</thumbnail_height><description>Refining Stroke Mechanics with Elite Kentucky Swimming Coaches Minimizing drag in the water is the absolute key to dropping seconds off your personal best times. The private swim instructors available through Athletes Untapped conduct detailed stroke analyses to identify inefficiencies in your pull and kick. With this hyper-focused guidance, swimmers learn to move through the [&hellip;]</description></oembed>
