{"id":689,"date":"2024-07-22T19:51:57","date_gmt":"2024-07-22T19:51:57","guid":{"rendered":"http:\/\/blog.temp.athletesuntapped.com\/?p=689"},"modified":"2026-04-15T03:26:29","modified_gmt":"2026-04-15T03:26:29","slug":"tips-for-young-athletes-staying-calm-under-pressure","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/blog\/tips-for-young-athletes-staying-calm-under-pressure\/","title":{"rendered":"Tips for Young Athletes to Stay Calm Under Pressure"},"content":{"rendered":"\n

For young athletes, keeping composure in those big moments is very challenging. Whether it\u2019s their first time in the playoffs or an important game is coming down to the wire, here are a few tips that parents can give their children to help them keep calm in the moments they need it the most.<\/p>\n\n\n\n

Control Your Breathing<\/h3>\n\n\n\n

The classic \u201ctake a deep breath\u201d can do wonders. One deep breath can reduce stress, but you can take it to the next level by teaching your child breathing techniques. The best breathing techniques help reduce stress and maintain calmness in big moments. Sudden and unexpected stress cannot be erased by a single deep breath. Parents should teach their athletes<\/a> to focus on taking controlled, steady breaths throughout the game. Breathing is one of the only things an athlete can control at all times. When you need to stay composed, having something under control will give you a little bit of extra confidence.<\/p>\n\n\n\n

Embrace Imperfection<\/h3>\n\n\n\n

Trying to play perfectly is a high-stress inducer. Parents should reassure their kids that not playing at their highest level is okay. If your athlete knows that it\u2019s okay to make mistakes, then those small mistakes in big games won\u2019t take a big toll on them mentally. If your athlete struggles with this, consider finding a private coach at Athletes Untapped. Private coaches can better tailor to your athlete’s needs and help them get in the right headspace.<\/p>\n\n\n\n

Focus on Yourself<\/h3>\n\n\n\n

Saying to focus on yourself instead of what others think about you is easier said than done. Yet, this can be a huge confidence booster for young athletes. The popular belief that “there is no \u2018I\u2019 in team” is valid, but the team can\u2019t succeed without individuals succeeding first. Whatever role your athletes are playing, it\u2019s important for them to focus on what their job is in order to give the team the highest chance of winning. It also helps to maintain calmness when athletes know that the opinions of others are meaningless to their play.<\/p>\n\n\n\n

Parents’ Role in Development<\/h3>\n\n\n\n

Parents play a very important role in young athletes’ development. If your athlete still struggles with keeping calm under pressure, look no further than Athletes Untapped. We offer local, experienced coaches who can provide mental performance coaching for your athlete.<\/p>\n\n\n\n

Feel free to check out our Athletes Untapped Locations page<\/a> to learn more about coaches in your area.<\/p>\n","protected":false},"excerpt":{"rendered":"

For young athletes, maintaining composure in high-pressure moments is crucial. Discover essential tips to help your child stay calm during critical game situations and perform their best.<\/p>\n","protected":false},"author":4,"featured_media":690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,29],"tags":[],"class_list":["post-689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-and-body","category-training-and-drills"],"yoast_head":"\nTips for Young Athletes to Stay Calm Under Pressure - Athletes Untapped Blog<\/title>\n<meta name=\"description\" content=\"Help young athletes stay composed in high-pressure situations with these essential tips. 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