{"id":667,"date":"2024-07-22T18:58:39","date_gmt":"2024-07-22T18:58:39","guid":{"rendered":"http:\/\/blog.temp.athletesuntapped.com\/?p=667"},"modified":"2024-07-22T18:58:42","modified_gmt":"2024-07-22T18:58:42","slug":"cross-training-injury-prevention-collegiate-runners","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/","title":{"rendered":"The Importance of Cross Training for Injury Prevention in Collegiate Runners"},"content":{"rendered":"\n<p>For collegiate runners, staying injury-free is the most important factor for success. While running is the cornerstone of training, incorporating cross-training into your regimen can play a significant role in injury prevention and overall athletic development. Let\u2019s explore how cross-training can help prevent injuries in elite runners.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reducing overuse Injuries<\/h3>\n\n\n\n<p>Running places repetitive stress on specific muscles, tendons, and joints, increasing the risk of overuse injuries such as shin splints, IT band syndrome, and stress fractures. Cross-training allows the body to engage different muscle groups and movements, offering a break from the repetitive impact of running. Activities like swimming, cycling, and rowing can be great alternatives to reducing constant stress.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alternative Activities:<\/strong> Swimming, cycling, rowing<\/li>\n\n\n\n<li><strong>Benefits:<\/strong> Reduced repetitive stress, lower injury risk<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Enhancing Muscular Balance and Strength<\/h3>\n\n\n\n<p>Cross training helps develop muscular balance and strength throughout the body, addressing imbalances that can arise from the repetitive nature of running. Strengthening core muscles, stabilizing muscles, and complementary muscle groups through activities like yoga, Pilates, or strength training not only supports running mechanics but also improves overall <a href=\"http:\/\/blog.temp.athletesuntapped.com\/elevate-athletic-performance-exercise-equipment\/\">athletic performance<\/a> and resilience.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Activities:<\/strong> Yoga, Pilates, strength training<\/li>\n\n\n\n<li><strong>Benefits:<\/strong> Improved muscular balance, enhanced strength, and better running mechanics<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Improving Cardiovascular Fitness<\/h3>\n\n\n\n<p>Engaging in diverse forms of cardiovascular exercise through cross-training helps maintain and enhance overall cardiovascular fitness without the constant pounding of running. By varying your workouts, you can improve your aerobic capacity, endurance, and recovery, ultimately supporting your ability to perform at higher intensities during running workouts and competitions.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cardio Alternatives:<\/strong> Swimming, cycling, and elliptical<\/li>\n\n\n\n<li><strong>Benefits:<\/strong> Enhanced aerobic capacity, improved endurance, and better recovery<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Promoting Active Recovery<\/h3>\n\n\n\n<p>Cross-training serves as an effective tool for active recovery between intense running sessions. Lighter activities such as walking, swimming, or gentle cycling facilitate blood flow to recovering muscles, aiding in the removal of metabolic waste products and promoting faster recovery. This allows you to maintain consistent training volume and intensity while reducing the risk of cumulative fatigue and overtraining.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Active Recovery Activities:<\/strong> Walking, swimming, gentle cycling<\/li>\n\n\n\n<li><strong>Benefits:<\/strong> Faster recovery, reduced fatigue, maintained training consistency<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Adding Variety and Mental Refreshment<\/h3>\n\n\n\n<p>Incorporating cross-training into your routine adds variety and mental refreshment to your training regimen. Mixing up workouts prevents monotony, boosts motivation, and reduces the likelihood of burnout. Cross-training activities can be enjoyable and offer a break from the singular focus on running, helping you stay mentally engaged and enthusiastic about your training program.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Variety Activities:<\/strong> Swimming, cycling, yoga, team sports<\/li>\n\n\n\n<li><strong>Benefits:<\/strong> Increased motivation, reduced burnout, mental engagement<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Strategic Implementation in Training Plans<\/h3>\n\n\n\n<p>To maximize the benefits of cross-training, integrate it strategically into your training plan. Identify specific days or periods within your training cycle where cross-training complements your running workouts without detracting from key sessions. Work with your coach or training team to establish a balanced schedule that optimizes recovery, performance, and injury prevention.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Planning Tips:<\/strong> Identify complementary days, balance key sessions, and work with your coach.<\/li>\n\n\n\n<li><strong>Benefits:<\/strong> Optimized recovery, enhanced performance, effective injury prevention<\/li>\n<\/ul>\n\n\n\n<p>Cross-training is a valuable component of a collegiate runner\u2019s training regimen, offering numerous benefits for injury prevention and overall athletic development. By reducing overuse injuries, enhancing muscular balance, improving cardiovascular fitness, promoting active recovery, adding variety, and strategically implementing these activities into your training plan, you can stay healthy and perform at your best.<\/p>\n\n\n\n<p>For more insights and resources, visit <a href=\"https:\/\/athletesuntapped.com\/\">Athletes Untapped<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For collegiate runners, staying injury-free is crucial for success. Incorporating cross training into your regimen can play a significant role in injury prevention and overall athletic development. Explore how cross training helps elite runners stay healthy and perform at their best.<\/p>\n","protected":false},"author":4,"featured_media":668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-track-field"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Importance of Cross Training for Injury Prevention in Collegiate Runners - Athletes Untapped Blog<\/title>\n<meta name=\"description\" content=\"Discover how cross training helps prevent injuries and enhances performance for collegiate runners. Learn about reducing overuse injuries, improving muscular balance, and promoting active recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Cross Training for Injury Prevention in Collegiate Runners - Athletes Untapped Blog\" \/>\n<meta property=\"og:description\" content=\"Discover how cross training helps prevent injuries and enhances performance for collegiate runners. Learn about reducing overuse injuries, improving muscular balance, and promoting active recovery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletes Untapped Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-22T18:58:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T18:58:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/07\/pexels-runffwpu-2403471-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Athletes Untapped\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Athletes Untapped\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/cross-training-injury-prevention-collegiate-runners\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/cross-training-injury-prevention-collegiate-runners\\\/\"},\"author\":{\"name\":\"Athletes Untapped\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/83376716d37e1d8604b62a1dc4b9cf2f\"},\"headline\":\"The Importance of Cross Training for Injury Prevention in Collegiate Runners\",\"datePublished\":\"2024-07-22T18:58:39+00:00\",\"dateModified\":\"2024-07-22T18:58:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/cross-training-injury-prevention-collegiate-runners\\\/\"},\"wordCount\":563,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/cross-training-injury-prevention-collegiate-runners\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pexels-runffwpu-2403471-scaled.jpg\",\"articleSection\":[\"Track &amp; Field\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/cross-training-injury-prevention-collegiate-runners\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/cross-training-injury-prevention-collegiate-runners\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/cross-training-injury-prevention-collegiate-runners\\\/\",\"name\":\"The Importance of Cross Training for Injury Prevention in Collegiate Runners - Athletes Untapped Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/cross-training-injury-prevention-collegiate-runners\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/cross-training-injury-prevention-collegiate-runners\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pexels-runffwpu-2403471-scaled.jpg\",\"datePublished\":\"2024-07-22T18:58:39+00:00\",\"dateModified\":\"2024-07-22T18:58:42+00:00\",\"description\":\"Discover how cross training helps prevent injuries and enhances performance for collegiate runners. Learn about reducing overuse injuries, improving muscular balance, and promoting active recovery.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/cross-training-injury-prevention-collegiate-runners\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/cross-training-injury-prevention-collegiate-runners\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/cross-training-injury-prevention-collegiate-runners\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pexels-runffwpu-2403471-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pexels-runffwpu-2403471-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/cross-training-injury-prevention-collegiate-runners\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Importance of Cross Training for Injury Prevention in Collegiate Runners\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"name\":\"Athletes Untapped Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\",\"name\":\"Athletes Untapped\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"width\":512,\"height\":512,\"caption\":\"Athletes Untapped\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/83376716d37e1d8604b62a1dc4b9cf2f\",\"name\":\"Athletes Untapped\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b3dc8f2ee7840aca23fb92829096a189e51b9cd41b1fcddafb1f14970e2dc571?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b3dc8f2ee7840aca23fb92829096a189e51b9cd41b1fcddafb1f14970e2dc571?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b3dc8f2ee7840aca23fb92829096a189e51b9cd41b1fcddafb1f14970e2dc571?s=96&d=mm&r=g\",\"caption\":\"Athletes Untapped\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Importance of Cross Training for Injury Prevention in Collegiate Runners - Athletes Untapped Blog","description":"Discover how cross training helps prevent injuries and enhances performance for collegiate runners. Learn about reducing overuse injuries, improving muscular balance, and promoting active recovery.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/","og_locale":"en_US","og_type":"article","og_title":"The Importance of Cross Training for Injury Prevention in Collegiate Runners - Athletes Untapped Blog","og_description":"Discover how cross training helps prevent injuries and enhances performance for collegiate runners. Learn about reducing overuse injuries, improving muscular balance, and promoting active recovery.","og_url":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/","og_site_name":"Athletes Untapped Blog","article_published_time":"2024-07-22T18:58:39+00:00","article_modified_time":"2024-07-22T18:58:42+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/07\/pexels-runffwpu-2403471-scaled.jpg","type":"image\/jpeg"}],"author":"Athletes Untapped","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Athletes Untapped","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/#article","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/"},"author":{"name":"Athletes Untapped","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/83376716d37e1d8604b62a1dc4b9cf2f"},"headline":"The Importance of Cross Training for Injury Prevention in Collegiate Runners","datePublished":"2024-07-22T18:58:39+00:00","dateModified":"2024-07-22T18:58:42+00:00","mainEntityOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/"},"wordCount":563,"commentCount":0,"publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/07\/pexels-runffwpu-2403471-scaled.jpg","articleSection":["Track &amp; Field"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/","url":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/","name":"The Importance of Cross Training for Injury Prevention in Collegiate Runners - Athletes Untapped Blog","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/#primaryimage"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/07\/pexels-runffwpu-2403471-scaled.jpg","datePublished":"2024-07-22T18:58:39+00:00","dateModified":"2024-07-22T18:58:42+00:00","description":"Discover how cross training helps prevent injuries and enhances performance for collegiate runners. Learn about reducing overuse injuries, improving muscular balance, and promoting active recovery.","breadcrumb":{"@id":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/#primaryimage","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/07\/pexels-runffwpu-2403471-scaled.jpg","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/07\/pexels-runffwpu-2403471-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/athletesuntapped.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Importance of Cross Training for Injury Prevention in Collegiate Runners"}]},{"@type":"WebSite","@id":"https:\/\/athletesuntapped.com\/blog\/#website","url":"https:\/\/athletesuntapped.com\/blog\/","name":"Athletes Untapped Blog","description":"","publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletesuntapped.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athletesuntapped.com\/blog\/#organization","name":"Athletes Untapped","url":"https:\/\/athletesuntapped.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","width":512,"height":512,"caption":"Athletes Untapped"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/83376716d37e1d8604b62a1dc4b9cf2f","name":"Athletes Untapped","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b3dc8f2ee7840aca23fb92829096a189e51b9cd41b1fcddafb1f14970e2dc571?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b3dc8f2ee7840aca23fb92829096a189e51b9cd41b1fcddafb1f14970e2dc571?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b3dc8f2ee7840aca23fb92829096a189e51b9cd41b1fcddafb1f14970e2dc571?s=96&d=mm&r=g","caption":"Athletes Untapped"}}]}},"_links":{"self":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/comments?post=667"}],"version-history":[{"count":0,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media\/668"}],"wp:attachment":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media?parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/categories?post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/tags?post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}