{"id":3887,"date":"2026-06-14T03:04:45","date_gmt":"2026-06-14T03:04:45","guid":{"rendered":"https:\/\/athletesuntapped.com\/blog\/?p=3887"},"modified":"2026-06-14T03:04:45","modified_gmt":"2026-06-14T03:04:45","slug":"how-to-choose-the-right-strength-and-speed-coach-for-your-child","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/blog\/how-to-choose-the-right-strength-and-speed-coach-for-your-child\/","title":{"rendered":"How to Choose the Right Strength &amp; Speed Coach for Your Child"},"content":{"rendered":"\n<p>Watching your child work hard in their sport but still feel a step behind can be hard. Maybe they want to get faster, stronger, or feel more confident, but you\u2019re not sure what kind of training will actually help.<\/p>\n\n\n\n<p>That\u2019s where the right&nbsp;<a href=\"https:\/\/athletesuntapped.com\/browse\/strength-and-speed\/\">strength and speed coach<\/a>&nbsp;can make a difference.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Look for Someone Who Focuses on Proper Development<\/strong><\/h3>\n\n\n\n<p>Not every workout is good for younger athletes. A good coach should focus on&nbsp;<a href=\"https:\/\/athletesuntapped.com\/blog\/sprint-mechanics-and-speed-technique\/\">speed<\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/athletesuntapped.com\/blog\/cross-training-injury-prevention-collegiate-runners\/\">injury prevention<\/a><strong>,<\/strong>&nbsp;and&nbsp;<a href=\"https:\/\/athletesuntapped.com\/blog\/safe-strength-training-young-athletes\/\">strength training<\/a>. If every workout just leaves your child exhausted, that\u2019s probably not the goal. Training should help athletes feel stronger and more confident over time. A strong coach should also understand age-appropriate development and focus on building movement quality before increasing intensity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What Parents Sometimes Get Wrong<\/strong><\/h3>\n\n\n\n<p>A lot of parents think harder workouts automatically mean better results. But improvement usually comes from good coaching and consistency, not just running harder or lifting more. The best training programs are designed to build strength and speed gradually while helping athletes stay healthy and avoid overtraining.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What to Do<\/strong><\/h3>\n\n\n\n<p>Ask how they train athletes of your child\u2019s age and sport. Do they explain drills? Do they focus on movement and staying healthy? The right coach should help your child improve without burning them out. It can also help to ask how they track progress and adjust training as your child develops.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Confidence matters too<\/strong><\/h3>\n\n\n\n<p>Strength and speed training are not just physical. Many young athletes gain confidence as they start to feel stronger, move better, and see progress. A positive coach who keeps sessions encouraging can help athletes stay motivated and enjoy the process.<\/p>\n\n\n\n<p>Getting faster and stronger takes time. The right coach should help athletes improve while still enjoying the process. Whether you\u2019re searching in&nbsp;<a href=\"https:\/\/athletesuntapped.com\/coaches?radius=50&amp;page=0&amp;lng=-78.638148&amp;lat=35.779557&amp;location=Raleigh&amp;region=North+Carolina&amp;zip=&amp;state=NC&amp;sport=strength-and-speed\">Raleigh<\/a><strong>&nbsp;<\/strong>or<strong>&nbsp;<\/strong><a href=\"https:\/\/athletesuntapped.com\/coaches?radius=50&amp;page=0&amp;lng=-79.055784&amp;lat=35.913146&amp;location=Chapel+Hill&amp;region=North+Carolina&amp;zip=&amp;state=NC&amp;sport=strength-and-speed\">Chapel Hill<\/a>, platforms like&nbsp;<a href=\"https:\/\/athletesuntapped.com\/\">Athletes Untapped<\/a>&nbsp;can help families find coaches who align with their child\u2019s goals and developmental needs. The best coaching relationships focus on long-term development, confidence, and helping athletes build skills that carry over into their sport<strong>.&nbsp;<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watching your child work hard in their sport but still feel a step behind can be hard. Maybe they want to get faster, stronger, or feel more confident, but you\u2019re not sure what kind of training will actually help. That\u2019s where the right&nbsp;strength and speed coach&nbsp;can make a difference. Look for Someone Who Focuses on [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":3888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,45,29],"tags":[],"class_list":["post-3887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-parents","category-strength-speed-sports","category-training-and-drills"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Choose the Right Strength &amp; Speed Coach for Your Child - Athletes Untapped Blog<\/title>\n<meta name=\"description\" content=\"Looking for a strength and speed coach for your child? Learn what to look for in a coach, from safe training and injury prevention to confidence building and long-term athletic development.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletesuntapped.com\/blog\/how-to-choose-the-right-strength-and-speed-coach-for-your-child\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Choose the Right Strength &amp; Speed Coach for Your Child - Athletes Untapped Blog\" \/>\n<meta property=\"og:description\" content=\"Looking for a strength and speed coach for your child? Learn what to look for in a coach, from safe training and injury prevention to confidence building and long-term athletic development.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletesuntapped.com\/blog\/how-to-choose-the-right-strength-and-speed-coach-for-your-child\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletes Untapped Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-14T03:04:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/06\/D1-Chirs-1-copy-1-1170x770-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"770\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"JoJo-AU\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"JoJo-AU\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/how-to-choose-the-right-strength-and-speed-coach-for-your-child\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/how-to-choose-the-right-strength-and-speed-coach-for-your-child\\\/\"},\"author\":{\"name\":\"JoJo-AU\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/ea3a18c15f40624be9d8915c4dd8bed6\"},\"headline\":\"How to Choose the Right Strength &amp; Speed Coach for Your Child\",\"datePublished\":\"2026-06-14T03:04:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/how-to-choose-the-right-strength-and-speed-coach-for-your-child\\\/\"},\"wordCount\":364,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/how-to-choose-the-right-strength-and-speed-coach-for-your-child\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/D1-Chirs-1-copy-1-1170x770-1.jpg\",\"articleSection\":[\"For Parents\",\"Strength &amp; Speed\",\"Training &amp; Drills\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/how-to-choose-the-right-strength-and-speed-coach-for-your-child\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/how-to-choose-the-right-strength-and-speed-coach-for-your-child\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/how-to-choose-the-right-strength-and-speed-coach-for-your-child\\\/\",\"name\":\"How to Choose the Right Strength &amp; Speed Coach for Your Child - Athletes Untapped Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/how-to-choose-the-right-strength-and-speed-coach-for-your-child\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/how-to-choose-the-right-strength-and-speed-coach-for-your-child\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/D1-Chirs-1-copy-1-1170x770-1.jpg\",\"datePublished\":\"2026-06-14T03:04:45+00:00\",\"description\":\"Looking for a strength and speed coach for your child? 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