{"id":3750,"date":"2026-05-05T15:14:48","date_gmt":"2026-05-05T15:14:48","guid":{"rendered":"https:\/\/athletesuntapped.com\/blog\/?p=3750"},"modified":"2026-05-05T15:14:49","modified_gmt":"2026-05-05T15:14:49","slug":"spring-season-prep","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/","title":{"rendered":"Spring Season Prep: What Your Athlete Should Be Working"},"content":{"rendered":"\n

Winter feels like the off\u2011season\u2026 until suddenly it isn\u2019t. Spring tryouts, spring practices, spring tournaments \u2014 they all arrive faster than anyone expects. And while most kids treat winter like a break, the athletes who stand out in March and April are the ones who quietly put in the right kind of work now.<\/p>\n\n\n\n

Not grinding. Not burning out. Just preparing with intention.<\/p>\n\n\n\n

Here\u2019s how to help your child use the winter months to build confidence, sharpen skills, and walk into spring season ready to compete.<\/p>\n\n\n\n

Winter Is the Season of Separation<\/strong><\/h2>\n\n\n\n

Spring sports are tricky. Everyone shows up rusty. Everyone is shaking off the cold. Everyone is trying to find their rhythm again.<\/p>\n\n\n\n

But the kids who used winter well? They look different on day one.<\/p>\n\n\n\n

Winter gives your child something rare: time without pressure. No games. No coaches evaluating. No teammates comparing. Just space to grow.<\/p>\n\n\n\n

If your child uses even a small part of winter intentionally, they\u2019ll start spring season ahead of the curve.<\/p>\n\n\n\n

Step One: Rebuild the Fundamentals<\/strong><\/h2>\n\n\n\n

Winter is the perfect time to clean up the basics \u2014 the things that get messy during the chaos of the season.<\/p>\n\n\n\n

This is the time to sharpen footwork, refine mechanics, and fix the small habits that hold them back. No rush. No spotlight. Just slow, focused reps.<\/p>\n\n\n\n

When fundamentals are crisp in February, confidence skyrockets in April.<\/p>\n\n\n\n

Step Two: Build Strength and Durability<\/strong><\/h2>\n\n\n\n

Spring seasons are long. They\u2019re fast. They\u2019re physical. And kids who aren\u2019t strong enough to handle the workload end up tired, frustrated, or injured.<\/p>\n\n\n\n

Winter is the best time to build the body that can handle spring.<\/p>\n\n\n\n

A simple strength routine \u2014 even twenty minutes a few times a week \u2014 makes a massive difference. Stronger athletes move better, react faster, and stay healthier.<\/p>\n\n\n\n

And the best part? Strength builds confidence in a way nothing else does.<\/p>\n\n\n\n

Step Three: Add Controlled Conditioning <\/strong><\/h2>\n\n\n\n

Most kids wait until the week before tryouts to start conditioning. That\u2019s why they look exhausted on day one.<\/p>\n\n\n\n

Winter conditioning doesn\u2019t need to be intense. It just needs to be consistent.<\/p>\n\n\n\n

Short intervals. Quick footwork. Explosive movements. Nothing long and miserable.<\/p>\n\n\n\n

The goal is to build a base so spring doesn\u2019t shock their system.<\/p>\n\n\n\n

Step Four: Work on the Skills Coaches Actually Evaluate in the Spring<\/strong><\/h2>\n\n\n\n

Every sport has a few skills that matter most at the start of the season. The ones coaches notice immediately. The ones that separate kids early.<\/p>\n\n\n\n

For most spring athletes, those skills fall into the same categories:<\/p>\n\n\n\n

    \n
  1. Clean, confident fundamentals.<\/li>\n\n\n\n
  2. Game\u2011speed decision\u2011making.<\/li>\n\n\n\n
  3. Conditioning that allows them to compete the entire session.<\/li>\n\n\n\n
  4. Communication and leadership.<\/li>\n\n\n\n
  5. Coachability \u2014 how quickly they adjust when corrected.<\/li>\n<\/ol>\n\n\n\n

    If your child can show those five things, they\u2019ll stand out before the season even gets going.<\/p>\n\n\n\n

    Step Five: Build Game\u2011Like Confidence<\/strong><\/h2>\n\n\n\n

    Winter training often happens in quiet gyms or empty fields. But spring season is loud, fast, and chaotic.<\/p>\n\n\n\n

    Your child needs to feel pressure before the season starts.<\/p>\n\n\n\n

    You can help by adding small challenges to their training \u2014 timers, competitions, consequences, or \u201cmake it or move on\u201d reps. Nothing overwhelming. Just enough to simulate the feeling of being watched.<\/p>\n\n\n\n

    When kids learn to perform under pressure in January, they don\u2019t freeze in March.<\/p>\n\n\n\n

    Step Six: Set One Clear Goal for the Spring Season<\/strong><\/h2>\n\n\n\n

    Kids get overwhelmed when they try to improve everything at once. Give them one goal. Just one.<\/p>\n\n\n\n

    Something like: <\/p>\n\n\n\n

      \n
    • \u201cBe more aggressive.\u201d <\/li>\n\n\n\n
    • \u201cCommunicate more.\u201d <\/li>\n\n\n\n
    • \u201cImprove first\u2011step quickness.\u201d <\/li>\n\n\n\n
    • \u201cPlay with confidence.\u201d<\/li>\n<\/ul>\n\n\n\n

      A single intention keeps them grounded and focused all winter long.<\/p>\n\n\n\n

      Step Seven: Get Them in Front of a Coach Who Can Give Real Feedback<\/strong><\/h2>\n\n\n\n

      Winter is the best time for private coaching because there\u2019s no game pressure. Kids can experiment, make mistakes, and grow without fear.<\/p>\n\n\n\n

      A good coach can identify the two or three things that will make the biggest difference in the spring \u2014 and help your child fix them before the season starts.<\/p>\n\n\n\n

      That kind of clarity is priceless.<\/p>\n\n\n\n

      The Truth: Spring Success Starts in the Winter<\/strong><\/h2>\n\n\n\n

      Not by grinding nonstop. Not by stressing. Not by comparing themselves to teammates.<\/p>\n\n\n\n

      But by preparing with purpose. By building confidence. By sharpening skills. By using the quiet months to grow.<\/p>\n\n\n\n

      If your child uses this winter well, they won\u2019t just show up ready for spring \u2014 they\u2019ll show up ready to shine.<\/p>\n\n\n\n

      If Your Child Wants a Winter Plan Built Just for Them<\/strong><\/h2>\n\n\n\n

      Athletes Untapped helps kids prepare for spring season with personalized coaching, clear feedback, and a training plan tailored to their goals.<\/p>\n\n\n\n

      If your child wants to walk into spring confident and prepared, we can help them make this their strongest season yet.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Winter feels like the off\u2011season\u2026 until suddenly it isn\u2019t. Spring tryouts, spring practices, spring tournaments \u2014 they all arrive faster than anyone expects. And while most kids treat winter like a break, the athletes who stand out in March and April are the ones who quietly put in the right kind of work now. Not […]<\/p>\n","protected":false},"author":38,"featured_media":3525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,30,18],"tags":[],"class_list":["post-3750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-for-parents","category-sports"],"yoast_head":"\nSpring Season Prep: What Your Athlete Should Be Working - Athletes Untapped Blog<\/title>\n<meta name=\"description\" content=\"Learn how to help your child build skills, strength, and confidence so they show up ready to compete when it matters.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Season Prep: What Your Athlete Should Be Working - Athletes Untapped Blog\" \/>\n<meta property=\"og:description\" content=\"Learn how to help your child build skills, strength, and confidence so they show up ready to compete when it matters.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletes Untapped Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-05T15:14:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T15:14:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-franco-monsalvo-252430633-32119192-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MadelynAU\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MadelynAU\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/spring-season-prep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/spring-season-prep\\\/\"},\"author\":{\"name\":\"MadelynAU\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/b4978796a4e8cebce16f07011e5948a3\"},\"headline\":\"Spring Season Prep: What Your Athlete Should Be Working\",\"datePublished\":\"2026-05-05T15:14:48+00:00\",\"dateModified\":\"2026-05-05T15:14:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/spring-season-prep\\\/\"},\"wordCount\":800,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/spring-season-prep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pexels-franco-monsalvo-252430633-32119192-scaled.jpg\",\"articleSection\":[\"Blog\",\"For Parents\",\"Sports\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/spring-season-prep\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/spring-season-prep\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/spring-season-prep\\\/\",\"name\":\"Spring Season Prep: What Your Athlete Should Be Working - Athletes Untapped Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/spring-season-prep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/spring-season-prep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pexels-franco-monsalvo-252430633-32119192-scaled.jpg\",\"datePublished\":\"2026-05-05T15:14:48+00:00\",\"dateModified\":\"2026-05-05T15:14:49+00:00\",\"description\":\"Learn how to help your child build skills, strength, and confidence so they show up ready to compete when it matters.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/spring-season-prep\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/spring-season-prep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/spring-season-prep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pexels-franco-monsalvo-252430633-32119192-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pexels-franco-monsalvo-252430633-32119192-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/spring-season-prep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spring Season Prep: What Your Athlete Should Be Working\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"name\":\"Athletes Untapped Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\",\"name\":\"Athletes Untapped\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"width\":512,\"height\":512,\"caption\":\"Athletes Untapped\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/b4978796a4e8cebce16f07011e5948a3\",\"name\":\"MadelynAU\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abc4198afb04d321fd6d225c99d5bc07a0599fa9d21021bffbd8e4016149c1ff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abc4198afb04d321fd6d225c99d5bc07a0599fa9d21021bffbd8e4016149c1ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abc4198afb04d321fd6d225c99d5bc07a0599fa9d21021bffbd8e4016149c1ff?s=96&d=mm&r=g\",\"caption\":\"MadelynAU\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spring Season Prep: What Your Athlete Should Be Working - Athletes Untapped Blog","description":"Learn how to help your child build skills, strength, and confidence so they show up ready to compete when it matters.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/","og_locale":"en_US","og_type":"article","og_title":"Spring Season Prep: What Your Athlete Should Be Working - Athletes Untapped Blog","og_description":"Learn how to help your child build skills, strength, and confidence so they show up ready to compete when it matters.","og_url":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/","og_site_name":"Athletes Untapped Blog","article_published_time":"2026-05-05T15:14:48+00:00","article_modified_time":"2026-05-05T15:14:49+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-franco-monsalvo-252430633-32119192-scaled.jpg","type":"image\/jpeg"}],"author":"MadelynAU","twitter_card":"summary_large_image","twitter_misc":{"Written by":"MadelynAU","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/#article","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/"},"author":{"name":"MadelynAU","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/b4978796a4e8cebce16f07011e5948a3"},"headline":"Spring Season Prep: What Your Athlete Should Be Working","datePublished":"2026-05-05T15:14:48+00:00","dateModified":"2026-05-05T15:14:49+00:00","mainEntityOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/"},"wordCount":800,"commentCount":0,"publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-franco-monsalvo-252430633-32119192-scaled.jpg","articleSection":["Blog","For Parents","Sports"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/","url":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/","name":"Spring Season Prep: What Your Athlete Should Be Working - Athletes Untapped Blog","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/#primaryimage"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-franco-monsalvo-252430633-32119192-scaled.jpg","datePublished":"2026-05-05T15:14:48+00:00","dateModified":"2026-05-05T15:14:49+00:00","description":"Learn how to help your child build skills, strength, and confidence so they show up ready to compete when it matters.","breadcrumb":{"@id":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/#primaryimage","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-franco-monsalvo-252430633-32119192-scaled.jpg","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-franco-monsalvo-252430633-32119192-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/athletesuntapped.com\/blog\/spring-season-prep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/athletesuntapped.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Spring Season Prep: What Your Athlete Should Be Working"}]},{"@type":"WebSite","@id":"https:\/\/athletesuntapped.com\/blog\/#website","url":"https:\/\/athletesuntapped.com\/blog\/","name":"Athletes Untapped Blog","description":"","publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletesuntapped.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athletesuntapped.com\/blog\/#organization","name":"Athletes Untapped","url":"https:\/\/athletesuntapped.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","width":512,"height":512,"caption":"Athletes Untapped"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/b4978796a4e8cebce16f07011e5948a3","name":"MadelynAU","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/abc4198afb04d321fd6d225c99d5bc07a0599fa9d21021bffbd8e4016149c1ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/abc4198afb04d321fd6d225c99d5bc07a0599fa9d21021bffbd8e4016149c1ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/abc4198afb04d321fd6d225c99d5bc07a0599fa9d21021bffbd8e4016149c1ff?s=96&d=mm&r=g","caption":"MadelynAU"}}]}},"_links":{"self":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/3750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/comments?post=3750"}],"version-history":[{"count":0,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/3750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media\/3525"}],"wp:attachment":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media?parent=3750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/categories?post=3750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/tags?post=3750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}