{"id":3681,"date":"2026-04-24T16:41:22","date_gmt":"2026-04-24T16:41:22","guid":{"rendered":"https:\/\/athletesuntapped.com\/blog\/?p=3681"},"modified":"2026-04-24T16:41:23","modified_gmt":"2026-04-24T16:41:23","slug":"mia-hodges-confidence-mindset","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/blog\/mia-hodges-confidence-mindset\/","title":{"rendered":"Mia Hodges: Confidence and Growth in Youth Sports"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Mia Hodges - Former Davidson Soccer Star on Life Lessons, Repetition, and Growth Through Sports\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/XEYAqFtzTcQ?start=42&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>In this episode, we cover&#8230;<\/strong><\/p>\n\n\n\n<p>(0:00) Mia introduces her background growing up in Bellingham, Washington and playing multiple sports<br>(0:30) Talks about being a multi-sport athlete and developing independence and autonomy early<br>(2:00) Explains her coaching style and empowering athletes to take ownership of their development<br>(3:00) Discusses why playing multiple sports helps long-term athletic growth<br>(4:30) Shares her path to playing soccer at Davidson and late transition from track<br>(5:30) Talks about challenges of being a college athlete and balancing school and sports<br>(7:00) Emphasizes repetition, consistency, and tracking progress in training<br>(9:00) Explains how to shift focus from scoring to overall performance and improvement<br>(11:00) Discusses intangibles like teamwork, humility, and seeking feedback<br>(17:00) Shares her journey from walk-on to team captain and building resilience<br>(20:00) Talks about coaching, working with parents, and setting expectations<br>(25:00) Final takeaway: mindset and consistency separate good from great players<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Confidence and Mindset Matter in Youth Sports<\/h2>\n\n\n\n<p>Confidence and mindset are two of the most important factors in youth sports development, often having a bigger impact than raw talent alone. In this episode with Athletes Untapped, Mia Hodges\u2014who grew up in <a href=\"https:\/\/athletesuntapped.com\/browse\/soccer\/washington\/bellingham-wa\">Bellingham<\/a>, <a href=\"https:\/\/athletesuntapped.com\/browse\/soccer\/washington\">Washington<\/a>, and played collegiate <a href=\"https:\/\/athletesuntapped.com\/blog\/youth-soccer-training\/\">soccer<\/a> at Davidson College in <a href=\"https:\/\/athletesuntapped.com\/browse\/soccer\/north-carolina\">North Carolina<\/a>\u2014shares how young athletes can improve performance by focusing on <a href=\"https:\/\/athletesuntapped.com\/blog\/mental-toughness-in-sports\/\">mental toughness<\/a> as much as physical skills. She explains that athletes who build confidence early are more willing to take risks, stay engaged, and push through challenges, all of which are essential for long-term success.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Power of Being a Multi-Sport Athlete<\/h2>\n\n\n\n<p><a href=\"https:\/\/davidsonwildcats.com\/sports\/womens-soccer\/roster\/mia-hodges\/6219\">Mia Hodges<\/a> credits much of her development to growing up as a multi-sport athlete, playing <a href=\"https:\/\/athletesuntapped.com\/browse\/soccer\">soccer<\/a>, <a href=\"https:\/\/athletesuntapped.com\/browse\/volleyball\">volleyball<\/a>, <a href=\"https:\/\/athletesuntapped.com\/browse\/track-and-field\">track<\/a>, and even skiing recreationally. This variety allowed her to build different skills, stay engaged, and avoid burnout at a young age. She emphasizes that playing multiple sports helps athletes become more well-rounded and develop transferable skills that improve overall athletic performance. Instead of specializing too early, she encourages young athletes to explore different activities and focus on what they can learn from each experience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Developing Confidence Through Repetition and Growth<\/h2>\n\n\n\n<p>One of Mia\u2019s key coaching philosophies is that confidence is built through <a href=\"https:\/\/athletesuntapped.com\/blog\/soccer-training-build-core-skills\/\">repetition<\/a> and consistent effort. She emphasizes that while new drills and fun activities are important, real improvement comes from mastering the fundamentals over time. By tracking progress\u2014whether through timed drills or skill development\u2014athletes can see their growth and build confidence naturally. This approach helps young athletes stay motivated and understand that improvement is a process, not something that happens overnight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Learning to Focus on Progress, Not Just Results<\/h2>\n\n\n\n<p>In youth sports, it\u2019s easy for athletes to focus only on outcomes like scoring goals or winning games. Mia works to shift that mindset by helping athletes recognize the smaller moments that contribute to success. Whether it\u2019s improving ball control, making a precise pass, or playing strong <a href=\"https:\/\/athletesuntapped.com\/blog\/soccer-jockey-technique-defenders\/\">defense<\/a>, these details are what ultimately make players better. By focusing on progress rather than just results, athletes develop patience, resilience, and a stronger sense of confidence in their abilities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Overcoming Challenges at the Next Level<\/h2>\n\n\n\n<p>Mia\u2019s own experience at <a href=\"https:\/\/athletesuntapped.com\/browse\/soccer\/north-carolina\/davidson-nc\">Davidson<\/a> College highlights how challenging the transition to college sports can be. As a walk-on, she initially struggled and questioned whether she belonged, but through resilience, feedback, and consistent effort, she eventually became a team captain. Her story shows that setbacks are a natural part of growth and that seeking feedback and staying committed are key to long-term success.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Intangibles That Separate Good from Great<\/h2>\n\n\n\n<p>Beyond technical skills, Mia emphasizes the importance of intangible qualities like teamwork, humility, communication, and the ability to seek feedback. As athletes move to higher levels, they quickly realize they are surrounded by other talented players. What sets them apart is their mindset\u2014how they learn from others, adapt, and contribute to the team. These qualities not only improve performance in sports but also translate into success in other areas of life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Coaching, Communication, and Building Trust<\/h2>\n\n\n\n<p>As a coach, Mia focuses heavily on communication with both athletes and parents. She believes in being transparent about goals, setting realistic expectations, and making sure everyone involved understands what they want to get out of training. By encouraging athletes to take ownership of their development and express their goals, she creates a more effective and empowering coaching environment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final Takeaway<\/h2>\n\n\n\n<p>Mia Hodges\u2019 message is clear: mindset, consistency, and confidence are what truly drive success in youth sports. Talent alone is not enough\u2014athletes must be willing to put in the work, embrace repetition, and stay committed to growth over time. When young athletes focus on development rather than just results, they not only improve their performance but also build skills that will benefit them for the rest of their lives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About Athletes Untapped<\/h2>\n\n\n\n<p>Want to crush it on the field like Mia? Start training with a private coach and untap your potential.<\/p>\n\n\n\n<p>We connect families &amp; athletes with private sports coaches. Hosting over 3,000 coaches nationwide, head to our website and find a local\/vetted coach near you!<\/p>\n\n\n\n<p><a href=\"https:\/\/athletesuntapped.com\">https:\/\/athletesuntapped.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, we cover&#8230; (0:00) Mia introduces her background growing up in Bellingham, Washington and playing multiple sports(0:30) Talks about being a multi-sport athlete and developing independence and autonomy early(2:00) Explains her coaching style and empowering athletes to take ownership of their development(3:00) Discusses why playing multiple sports helps long-term athletic growth(4:30) Shares her [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":3683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,47,30,21],"tags":[42],"class_list":["post-3681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-coach-insights","category-for-parents","category-soccer","tag-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mia Hodges: Confidence, Mindset, and Growth in Youth Sports<\/title>\n<meta name=\"description\" content=\"Mia Hodges shares insights on confidence, mindset, and development, explaining how young athletes can succeed in youth sports.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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