{"id":2862,"date":"2026-02-16T20:58:53","date_gmt":"2026-02-16T20:58:53","guid":{"rendered":"https:\/\/athletesuntapped.com\/blog\/?p=2862"},"modified":"2026-02-16T20:58:54","modified_gmt":"2026-02-16T20:58:54","slug":"field-hockey-skill-development-and-fundamentals","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/","title":{"rendered":"Field Hockey Skill Development and Fundamentals"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Why Early Skill Development Matters<\/strong><\/h2>\n\n\n\n<p>Strong fundamentals developed early create confident, adaptable players. Youth athletes who master basics progress faster at higher levels. Early training builds habits that last throughout a career.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stick Control as the Foundation<\/strong><\/h2>\n\n\n\n<p>Stick control allows players to move and pass under pressure. Consistent repetition builds confidence with the ball. Mastery of the stick is essential for every position.<\/p>\n\n\n\n<p>Read <a href=\"https:\/\/athletesuntapped.com\/blog\/field-hockey-speed-stick-skills-and-tactics\/\">this blog<\/a> to sharpen your stick skills and really show improvement on the field!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Learning Proper Dribbling Technique<\/strong><\/h2>\n\n\n\n<p>Youth players should focus on controlled dribbling rather than speed. Keeping the ball close improves possession and decision-making. Technique comes before flair.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Passing Accuracy and Timing<\/strong><\/h2>\n\n\n\n<p>Accurate passing keeps the game flowing. Young players must learn proper grip, body position, and follow-through. Timing matters just as much as technique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Receiving the Ball Cleanly<\/strong><\/h2>\n\n\n\n<p>First touch determines the next action. Teaching players to receive on the move increases effectiveness. Clean reception prevents turnovers and builds confidence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Developing Basic Game Awareness<\/strong><\/h2>\n\n\n\n<p>Understanding spacing and positioning improves overall play. Youth athletes should learn where to be before receiving the ball. Awareness grows with guided repetition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Defensive Fundamentals<\/strong><\/h2>\n\n\n\n<p>Defense begins with positioning and patience. Young players must learn to contain rather than lunge. Solid defensive habits reduce fouls and breakdowns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Footwork and Balance<\/strong><\/h2>\n\n\n\n<p>Proper footwork supports all technical skills. Balance allows players to stay low and react quickly. These fundamentals reduce errors and improve consistency.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Building Confidence Through Repetition<\/strong><\/h2>\n\n\n\n<p>Confidence comes from repetition, not talent alone. Simple drills performed consistently lead to measurable improvement. Young athletes benefit from structured routines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Avoiding Early Bad Habits<\/strong><\/h2>\n\n\n\n<p>Poor technique becomes harder to fix later. Early correction prevents long-term issues. Coaching feedback is critical during developmental stages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Encouraging Creativity Within Structure<\/strong><\/h2>\n\n\n\n<p>Structure provides a base for creativity. Players should learn fundamentals before experimenting. Creativity thrives when skills are secure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Keeping Training Enjoyable<\/strong><\/h2>\n\n\n\n<p>Enjoyment keeps young players engaged and motivated. Positive environments encourage long-term participation. Fun and development can coexist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Athletes Untapped: Supporting Youth Field Hockey Development<\/strong><\/h2>\n\n\n\n<p>Athletes Untapped connects young field hockey players with experienced coaches who focus on fundamentals. Personalized instruction ensures proper technique and steady progress. Athletes develop skills, confidence, and a love for the game.<\/p>\n\n\n\n<p>Find an experienced coach near you:&nbsp;<a href=\"https:\/\/athletesuntapped.com\/\">https:\/\/athletesuntapped.com<\/a><\/p>\n\n\n\n<p>Learn from our very best <a href=\"https:\/\/athletesuntapped.com\/coach-profile\/bellabonazinga\">Coach Bella<\/a> and <a href=\"https:\/\/athletesuntapped.com\/coach-profile\/coachemme\">Coach Emiline<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Early Skill Development Matters Strong fundamentals developed early create confident, adaptable players. Youth athletes who master basics progress faster at higher levels. Early training builds habits that last throughout a career. Stick Control as the Foundation Stick control allows players to move and pass under pressure. Consistent repetition builds confidence with the ball. Mastery [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":2863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,18],"tags":[],"class_list":["post-2862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field-hockey","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Field Hockey Skill Development and Fundamentals<\/title>\n<meta name=\"description\" content=\"Develop strong youth field hockey fundamentals with early skill training. Improve stick control, dribbling, passing, receiving, and game awareness to build confident, game-ready players.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Field Hockey Skill Development and Fundamentals\" \/>\n<meta property=\"og:description\" content=\"Develop strong youth field hockey fundamentals with early skill training. Improve stick control, dribbling, passing, receiving, and game awareness to build confident, game-ready players.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletes Untapped Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-16T20:58:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-16T20:58:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Field-8-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabe-AU\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabe-AU\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/field-hockey-skill-development-and-fundamentals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/field-hockey-skill-development-and-fundamentals\\\/\"},\"author\":{\"name\":\"Gabe-AU\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/2aa85d53e50479c8245fdda82fc64279\"},\"headline\":\"Field Hockey Skill Development and Fundamentals\",\"datePublished\":\"2026-02-16T20:58:53+00:00\",\"dateModified\":\"2026-02-16T20:58:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/field-hockey-skill-development-and-fundamentals\\\/\"},\"wordCount\":388,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/field-hockey-skill-development-and-fundamentals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Field-8-scaled.jpg\",\"articleSection\":[\"Field Hockey\",\"Sports\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/field-hockey-skill-development-and-fundamentals\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/field-hockey-skill-development-and-fundamentals\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/field-hockey-skill-development-and-fundamentals\\\/\",\"name\":\"Field Hockey Skill Development and Fundamentals\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/field-hockey-skill-development-and-fundamentals\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/field-hockey-skill-development-and-fundamentals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Field-8-scaled.jpg\",\"datePublished\":\"2026-02-16T20:58:53+00:00\",\"dateModified\":\"2026-02-16T20:58:54+00:00\",\"description\":\"Develop strong youth field hockey fundamentals with early skill training. Improve stick control, dribbling, passing, receiving, and game awareness to build confident, game-ready players.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/field-hockey-skill-development-and-fundamentals\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/field-hockey-skill-development-and-fundamentals\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/field-hockey-skill-development-and-fundamentals\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Field-8-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Field-8-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"SANTIAGO, CHILE - NOVEMBER 04: Ashley Sessa of Team United States celebrates after she scored a goal on a penalty shot against Team Argentina during the Women's Hockey Gold Medal match at Parque Deportivo del Estadio Nacional on Day 15 of Santiago 2023 Pan Am Games on November 04, 2023 in Santiago, Chile. (Photo by Ezra Shaw\\\/Getty Images)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/field-hockey-skill-development-and-fundamentals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Field Hockey Skill Development and Fundamentals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"name\":\"Athletes Untapped Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\",\"name\":\"Athletes Untapped\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"width\":512,\"height\":512,\"caption\":\"Athletes Untapped\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/2aa85d53e50479c8245fdda82fc64279\",\"name\":\"Gabe-AU\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"caption\":\"Gabe-AU\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Field Hockey Skill Development and Fundamentals","description":"Develop strong youth field hockey fundamentals with early skill training. Improve stick control, dribbling, passing, receiving, and game awareness to build confident, game-ready players.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/","og_locale":"en_US","og_type":"article","og_title":"Field Hockey Skill Development and Fundamentals","og_description":"Develop strong youth field hockey fundamentals with early skill training. Improve stick control, dribbling, passing, receiving, and game awareness to build confident, game-ready players.","og_url":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/","og_site_name":"Athletes Untapped Blog","article_published_time":"2026-02-16T20:58:53+00:00","article_modified_time":"2026-02-16T20:58:54+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Field-8-scaled.jpg","type":"image\/jpeg"}],"author":"Gabe-AU","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gabe-AU","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/#article","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/"},"author":{"name":"Gabe-AU","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/2aa85d53e50479c8245fdda82fc64279"},"headline":"Field Hockey Skill Development and Fundamentals","datePublished":"2026-02-16T20:58:53+00:00","dateModified":"2026-02-16T20:58:54+00:00","mainEntityOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/"},"wordCount":388,"commentCount":0,"publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Field-8-scaled.jpg","articleSection":["Field Hockey","Sports"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/","url":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/","name":"Field Hockey Skill Development and Fundamentals","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/#primaryimage"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Field-8-scaled.jpg","datePublished":"2026-02-16T20:58:53+00:00","dateModified":"2026-02-16T20:58:54+00:00","description":"Develop strong youth field hockey fundamentals with early skill training. Improve stick control, dribbling, passing, receiving, and game awareness to build confident, game-ready players.","breadcrumb":{"@id":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/#primaryimage","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Field-8-scaled.jpg","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Field-8-scaled.jpg","width":2560,"height":1707,"caption":"SANTIAGO, CHILE - NOVEMBER 04: Ashley Sessa of Team United States celebrates after she scored a goal on a penalty shot against Team Argentina during the Women's Hockey Gold Medal match at Parque Deportivo del Estadio Nacional on Day 15 of Santiago 2023 Pan Am Games on November 04, 2023 in Santiago, Chile. (Photo by Ezra Shaw\/Getty Images)"},{"@type":"BreadcrumbList","@id":"https:\/\/athletesuntapped.com\/blog\/field-hockey-skill-development-and-fundamentals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/athletesuntapped.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Field Hockey Skill Development and Fundamentals"}]},{"@type":"WebSite","@id":"https:\/\/athletesuntapped.com\/blog\/#website","url":"https:\/\/athletesuntapped.com\/blog\/","name":"Athletes Untapped Blog","description":"","publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletesuntapped.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athletesuntapped.com\/blog\/#organization","name":"Athletes Untapped","url":"https:\/\/athletesuntapped.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","width":512,"height":512,"caption":"Athletes Untapped"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/2aa85d53e50479c8245fdda82fc64279","name":"Gabe-AU","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","caption":"Gabe-AU"}}]}},"_links":{"self":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/2862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/comments?post=2862"}],"version-history":[{"count":0,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/2862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media\/2863"}],"wp:attachment":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media?parent=2862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/categories?post=2862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/tags?post=2862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}