{"id":2783,"date":"2026-02-09T21:21:30","date_gmt":"2026-02-09T21:21:30","guid":{"rendered":"https:\/\/athletesuntapped.com\/blog\/?p=2783"},"modified":"2026-02-09T21:21:30","modified_gmt":"2026-02-09T21:21:30","slug":"swimming-warm-up-drills-for-race-day-performance","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/","title":{"rendered":"Swimming Warm-Up Drills for Race-Day Performance"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Why Meet Preparation Impacts Race Results<\/strong><\/h2>\n\n\n\n<p>Meet-day performance begins long before the first race. Poor preparation often leads to rushed warm-ups, inconsistent routines, and unnecessary stress. Structured meet preparation allows swimmers to feel ready, confident, and physically primed.<\/p>\n\n\n\n<p>Effective preparation helps swimmers translate training into results.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Common Meet-Day Mistakes in Young Swimmers<\/strong><\/h2>\n\n\n\n<p>Frequent issues include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skipping or rushing warm-ups<br><\/li>\n\n\n\n<li>Trying new strategies on race day<br><\/li>\n\n\n\n<li>Poor nutrition timing<br><\/li>\n\n\n\n<li>Inconsistent routines<br><\/li>\n\n\n\n<li>Lack of mental readiness<br><\/li>\n<\/ul>\n\n\n\n<p>Avoiding these mistakes leads to more reliable performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pre-Meet Planning and Routine Development<\/strong><\/h2>\n\n\n\n<p>Preparation starts the night before.<\/p>\n\n\n\n<p>Checklist-based routines help swimmers organize gear, nutrition, and mental preparation to reduce stress.<\/p>\n\n\n\n<p>Read <a href=\"https:\/\/athletesuntapped.com\/blog\/dryland-strength-training-for-faster-swimming-injury-prevention\/\">this article<\/a> to get a better idea of the importance of strength and endurance preparation in swimming!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dynamic Warm-Up Drills for Swim Meets<\/strong><\/h2>\n\n\n\n<p>Warm-ups activate muscles.<\/p>\n\n\n\n<p>Dynamic mobility drills improve range of motion and reduce injury risk before entering the pool.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>In-Water Warm-Up Structure for Race Readiness<\/strong><\/h2>\n\n\n\n<p>Effective warm-ups are purposeful.<\/p>\n\n\n\n<p>Structured warm-ups include easy swimming, technique drills, short bursts of speed, and controlled recovery.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stroke-Specific Warm-Up Drills for Event Focus<\/strong><\/h2>\n\n\n\n<p>Each event requires emphasis.<\/p>\n\n\n\n<p>Sprint swimmers focus on speed activation, while distance swimmers emphasize rhythm and efficiency.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Timing Rest and Recovery Between Races<\/strong><\/h2>\n\n\n\n<p>Recovery preserves energy.<\/p>\n\n\n\n<p>Active recovery and light movement drills help swimmers stay loose between events.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutrition and Hydration Timing for Swim Meets<\/strong><\/h2>\n\n\n\n<p>Fuel supports performance.<\/p>\n\n\n\n<p>Simple nutrition strategies help swimmers maintain energy without discomfort during competition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Managing Delays and Schedule Changes<\/strong><\/h2>\n\n\n\n<p>Flexibility reduces stress.<\/p>\n\n\n\n<p>Adaptation drills teach swimmers how to stay mentally and physically ready during meet delays.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Post-Race Reset and Refocus Techniques<\/strong><\/h2>\n\n\n\n<p>Each race stands alone.<\/p>\n\n\n\n<p>Reset routines help swimmers recover emotionally and prepare for the next event.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Consistent Meet Preparation Builds Confidence<\/strong><\/h2>\n\n\n\n<p>Preparation creates predictability.<\/p>\n\n\n\n<p>Swimmers who trust their routines approach races with calm confidence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Coaching\u2019s Role in Meet Preparation<\/strong><\/h2>\n\n\n\n<p>Coaches guide warm-up structure, race timing, and recovery strategies to ensure readiness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts on Swimming Meet Preparation<\/strong><\/h2>\n\n\n\n<p>Meet preparation transforms race day from stressful to confident. Structured routines lead to consistent performances.<\/p>\n\n\n\n<p>Watch <a href=\"https:\/\/www.youtube.com\/watch?v=5bu-pEdIAho\">this video<\/a> to further learn about staying cool under pressure to develop more consistent performances from a former Olympian!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>About Athletes Untapped<\/strong><\/h3>\n\n\n\n<p>Athletes Untapped connects swimmers with experienced private coaches who specialize in meet preparation, warm-up planning, and race-day execution. Personalized coaching helps swimmers feel confident and prepared on competition day.<\/p>\n\n\n\n<p>Find an experienced coach near you:\u00a0<a href=\"https:\/\/athletesuntapped.com\/\">https:\/\/athletesuntapped.com<\/a><\/p>\n\n\n\n<p>Learn from our very best <a href=\"https:\/\/athletesuntapped.com\/coach-profile\/coach-chris\">Coach Christopher<\/a> and <a href=\"https:\/\/athletesuntapped.com\/coach-profile\/brinolen\">Coach Brianna<\/a>.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Meet Preparation Impacts Race Results Meet-day performance begins long before the first race. Poor preparation often leads to rushed warm-ups, inconsistent routines, and unnecessary stress. Structured meet preparation allows swimmers to feel ready, confident, and physically primed. Effective preparation helps swimmers translate training into results. Common Meet-Day Mistakes in Young Swimmers Frequent issues include: [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":2784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,34],"tags":[],"class_list":["post-2783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-swimming"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swimming Warm-Up Drills for Race-Day Performance<\/title>\n<meta name=\"description\" content=\"Master swim meet prep for peak race-day results. Fix rushed warm-ups, poor nutrition, inconsistent routines, and delays with pre-meet checklists, dynamic mobility drills, structured in-water activation, stroke-specific speed\/rhythm sets, recovery timing, hydration strategies, and post-race resets to stay confident, energized, and consistent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimming Warm-Up Drills for Race-Day Performance\" \/>\n<meta property=\"og:description\" content=\"Master swim meet prep for peak race-day results. Fix rushed warm-ups, poor nutrition, inconsistent routines, and delays with pre-meet checklists, dynamic mobility drills, structured in-water activation, stroke-specific speed\/rhythm sets, recovery timing, hydration strategies, and post-race resets to stay confident, energized, and consistent.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletes Untapped Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-09T21:21:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swim-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabe-AU\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabe-AU\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-warm-up-drills-for-race-day-performance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-warm-up-drills-for-race-day-performance\\\/\"},\"author\":{\"name\":\"Gabe-AU\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/838911fab4265998f06376fd12137a16\"},\"headline\":\"Swimming Warm-Up Drills for Race-Day Performance\",\"datePublished\":\"2026-02-09T21:21:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-warm-up-drills-for-race-day-performance\\\/\"},\"wordCount\":414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-warm-up-drills-for-race-day-performance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-10.jpg\",\"articleSection\":[\"Sports\",\"Swimming\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-warm-up-drills-for-race-day-performance\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-warm-up-drills-for-race-day-performance\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-warm-up-drills-for-race-day-performance\\\/\",\"name\":\"Swimming Warm-Up Drills for Race-Day Performance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-warm-up-drills-for-race-day-performance\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-warm-up-drills-for-race-day-performance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-10.jpg\",\"datePublished\":\"2026-02-09T21:21:30+00:00\",\"description\":\"Master swim meet prep for peak race-day results. Fix rushed warm-ups, poor nutrition, inconsistent routines, and delays with pre-meet checklists, dynamic mobility drills, structured in-water activation, stroke-specific speed\\\/rhythm sets, recovery timing, hydration strategies, and post-race resets to stay confident, energized, and consistent.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-warm-up-drills-for-race-day-performance\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-warm-up-drills-for-race-day-performance\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-warm-up-drills-for-race-day-performance\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-10.jpg\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-10.jpg\",\"width\":612,\"height\":408,\"caption\":\"Lady swimmer warming up, stretching\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-warm-up-drills-for-race-day-performance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Swimming Warm-Up Drills for Race-Day Performance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"name\":\"Athletes Untapped Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\",\"name\":\"Athletes Untapped\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"width\":512,\"height\":512,\"caption\":\"Athletes Untapped\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/838911fab4265998f06376fd12137a16\",\"name\":\"Gabe-AU\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"caption\":\"Gabe-AU\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Swimming Warm-Up Drills for Race-Day Performance","description":"Master swim meet prep for peak race-day results. Fix rushed warm-ups, poor nutrition, inconsistent routines, and delays with pre-meet checklists, dynamic mobility drills, structured in-water activation, stroke-specific speed\/rhythm sets, recovery timing, hydration strategies, and post-race resets to stay confident, energized, and consistent.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/","og_locale":"en_US","og_type":"article","og_title":"Swimming Warm-Up Drills for Race-Day Performance","og_description":"Master swim meet prep for peak race-day results. Fix rushed warm-ups, poor nutrition, inconsistent routines, and delays with pre-meet checklists, dynamic mobility drills, structured in-water activation, stroke-specific speed\/rhythm sets, recovery timing, hydration strategies, and post-race resets to stay confident, energized, and consistent.","og_url":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/","og_site_name":"Athletes Untapped Blog","article_published_time":"2026-02-09T21:21:30+00:00","og_image":[{"width":612,"height":408,"url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swim-10.jpg","type":"image\/jpeg"}],"author":"Gabe-AU","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gabe-AU","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/#article","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/"},"author":{"name":"Gabe-AU","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/838911fab4265998f06376fd12137a16"},"headline":"Swimming Warm-Up Drills for Race-Day Performance","datePublished":"2026-02-09T21:21:30+00:00","mainEntityOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/"},"wordCount":414,"commentCount":0,"publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swim-10.jpg","articleSection":["Sports","Swimming"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/","url":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/","name":"Swimming Warm-Up Drills for Race-Day Performance","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/#primaryimage"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swim-10.jpg","datePublished":"2026-02-09T21:21:30+00:00","description":"Master swim meet prep for peak race-day results. Fix rushed warm-ups, poor nutrition, inconsistent routines, and delays with pre-meet checklists, dynamic mobility drills, structured in-water activation, stroke-specific speed\/rhythm sets, recovery timing, hydration strategies, and post-race resets to stay confident, energized, and consistent.","breadcrumb":{"@id":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/#primaryimage","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swim-10.jpg","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swim-10.jpg","width":612,"height":408,"caption":"Lady swimmer warming up, stretching"},{"@type":"BreadcrumbList","@id":"https:\/\/athletesuntapped.com\/blog\/swimming-warm-up-drills-for-race-day-performance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/athletesuntapped.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Swimming Warm-Up Drills for Race-Day Performance"}]},{"@type":"WebSite","@id":"https:\/\/athletesuntapped.com\/blog\/#website","url":"https:\/\/athletesuntapped.com\/blog\/","name":"Athletes Untapped Blog","description":"","publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletesuntapped.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athletesuntapped.com\/blog\/#organization","name":"Athletes Untapped","url":"https:\/\/athletesuntapped.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","width":512,"height":512,"caption":"Athletes Untapped"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/838911fab4265998f06376fd12137a16","name":"Gabe-AU","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","caption":"Gabe-AU"}}]}},"_links":{"self":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/2783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/comments?post=2783"}],"version-history":[{"count":0,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/2783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media\/2784"}],"wp:attachment":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media?parent=2783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/categories?post=2783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/tags?post=2783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}