{"id":2779,"date":"2026-02-09T21:10:32","date_gmt":"2026-02-09T21:10:32","guid":{"rendered":"https:\/\/athletesuntapped.com\/blog\/?p=2779"},"modified":"2026-02-09T21:10:33","modified_gmt":"2026-02-09T21:10:33","slug":"age-group-swimming-drills-for-long-term-success","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/","title":{"rendered":"Age Group Swimming Drills for Long-Term Success"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Why Long-Term Development Matters in Swimming<\/strong><\/h2>\n\n\n\n<p>Early success does not always predict long-term performance. Proper age-group development focuses on technique, confidence, and enjoyment rather than early specialization or burnout.<\/p>\n\n\n\n<p>Strong foundations lead to sustainable improvement.<\/p>\n\n\n\n<p>Read <a href=\"https:\/\/athletesuntapped.com\/blog\/swimming-race-strategy-drills-for-strong-finishes\/\">this blog<\/a> to learn more about race strategy drills to finish every event strong.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Common Development Mistakes in Young Swimmers<\/strong><\/h2>\n\n\n\n<p>Many young swimmers struggle due to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Too much volume too early<br><\/li>\n\n\n\n<li>Poor technical habits<br><\/li>\n\n\n\n<li>Lack of stroke variety<br><\/li>\n\n\n\n<li>Overemphasis on winning<br><\/li>\n\n\n\n<li>Inconsistent feedback<br><\/li>\n<\/ul>\n\n\n\n<p>Correct development prioritizes skill mastery over short-term results.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Technique Development Drills for Young Swimmers<\/strong><\/h2>\n\n\n\n<p>Early technique matters most.<\/p>\n\n\n\n<p>Balance, body position, and basic stroke mechanics drills build efficient movement patterns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stroke Variety Training for Balanced Skill Growth<\/strong><\/h2>\n\n\n\n<p>All strokes support overall development.<\/p>\n\n\n\n<p>IM-based drills improve coordination, strength balance, and water awareness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kick and Pull Balance Drills for Youth Swimmers<\/strong><\/h2>\n\n\n\n<p>Overreliance on one component limits progress.<\/p>\n\n\n\n<p>Balanced kick and pull drills develop full-body efficiency.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fun and Competitive Drill Design for Engagement<\/strong><\/h2>\n\n\n\n<p>Enjoyment drives consistency.<\/p>\n\n\n\n<p>Game-based relay drills keep swimmers motivated while reinforcing skills.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Building Confidence Through Skill Progression<\/strong><\/h2>\n\n\n\n<p>Confidence grows through mastery.<\/p>\n\n\n\n<p>Progressive drill difficulty ensures swimmers feel successful while improving.<\/p>\n\n\n\n<p>Confidence leads to consistency. Watch <a href=\"https:\/\/www.youtube.com\/watch?v=5bu-pEdIAho\">this video<\/a> to learn from a former Olympian on how to stay level-headed under pressure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dryland Introduction for Age Group Swimmers<\/strong><\/h2>\n\n\n\n<p>Light dryland builds coordination.<\/p>\n\n\n\n<p>Bodyweight and mobility drills support movement without overload.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Managing Growth and Technique Changes<\/strong><\/h2>\n\n\n\n<p>Growth affects coordination.<\/p>\n\n\n\n<p>Adaptation drills help swimmers maintain technique during growth spurts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Development-Focused Training Prevents Burnout<\/strong><\/h2>\n\n\n\n<p>Balanced training sustains motivation.<\/p>\n\n\n\n<p>Swimmers who enjoy training stay in the sport longer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Coaching\u2019s Role in Age Group Development<\/strong><\/h2>\n\n\n\n<p>Coaches guide progression, monitor workload, and reinforce positive habits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts on Age Group Swimming Development<\/strong><\/h2>\n\n\n\n<p>Strong foundations create confident swimmers. Long-term development leads to lasting success.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>About Athletes Untapped<\/strong><\/h3>\n\n\n\n<p>Athletes Untapped connects families with experienced private swim coaches who specialize in age-group development, technique refinement, and long-term athlete growth. Personalized coaching helps young swimmers build confidence and progress safely.<\/p>\n\n\n\n<p>Find an experienced coach near you:\u00a0<a href=\"https:\/\/athletesuntapped.com\/\">https:\/\/athletesuntapped.com<\/a><\/p>\n\n\n\n<p>Learn from our very best <a href=\"https:\/\/athletesuntapped.com\/coach-profile\/23332\">Coach Bridget<\/a> and <a href=\"https:\/\/athletesuntapped.com\/coach-profile\/noahathomas\">Coach Noah<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Long-Term Development Matters in Swimming Early success does not always predict long-term performance. Proper age-group development focuses on technique, confidence, and enjoyment rather than early specialization or burnout. Strong foundations lead to sustainable improvement. Read this blog to learn more about race strategy drills to finish every event strong. Common Development Mistakes in Young [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":2780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,34],"tags":[],"class_list":["post-2779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-swimming"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Age Group Swimming Drills for Long-Term Success<\/title>\n<meta name=\"description\" content=\"Build age-group swimming confidence with technique drills. Fix early volume overload, poor habits, and overcompetition using balance strokes, IM variety, kick-pull balance, fun relays, progressive skills, and light dryland for sustainable growth, enjoyment, and long-term success.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Age Group Swimming Drills for Long-Term Success\" \/>\n<meta property=\"og:description\" content=\"Build age-group swimming confidence with technique drills. Fix early volume overload, poor habits, and overcompetition using balance strokes, IM variety, kick-pull balance, fun relays, progressive skills, and light dryland for sustainable growth, enjoyment, and long-term success.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletes Untapped Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-09T21:10:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T21:10:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swim-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabe-AU\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabe-AU\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/age-group-swimming-drills-for-long-term-success\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/age-group-swimming-drills-for-long-term-success\\\/\"},\"author\":{\"name\":\"Gabe-AU\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/838911fab4265998f06376fd12137a16\"},\"headline\":\"Age Group Swimming Drills for Long-Term Success\",\"datePublished\":\"2026-02-09T21:10:32+00:00\",\"dateModified\":\"2026-02-09T21:10:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/age-group-swimming-drills-for-long-term-success\\\/\"},\"wordCount\":355,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/age-group-swimming-drills-for-long-term-success\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-8.jpg\",\"articleSection\":[\"Sports\",\"Swimming\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/age-group-swimming-drills-for-long-term-success\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/age-group-swimming-drills-for-long-term-success\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/age-group-swimming-drills-for-long-term-success\\\/\",\"name\":\"Age Group Swimming Drills for Long-Term Success\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/age-group-swimming-drills-for-long-term-success\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/age-group-swimming-drills-for-long-term-success\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-8.jpg\",\"datePublished\":\"2026-02-09T21:10:32+00:00\",\"dateModified\":\"2026-02-09T21:10:33+00:00\",\"description\":\"Build age-group swimming confidence with technique drills. Fix early volume overload, poor habits, and overcompetition using balance strokes, IM variety, kick-pull balance, fun relays, progressive skills, and light dryland for sustainable growth, enjoyment, and long-term success.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/age-group-swimming-drills-for-long-term-success\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/age-group-swimming-drills-for-long-term-success\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/age-group-swimming-drills-for-long-term-success\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-8.jpg\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-8.jpg\",\"width\":612,\"height\":426},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/age-group-swimming-drills-for-long-term-success\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Age Group Swimming Drills for Long-Term Success\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"name\":\"Athletes Untapped Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\",\"name\":\"Athletes Untapped\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"width\":512,\"height\":512,\"caption\":\"Athletes Untapped\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/838911fab4265998f06376fd12137a16\",\"name\":\"Gabe-AU\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"caption\":\"Gabe-AU\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Age Group Swimming Drills for Long-Term Success","description":"Build age-group swimming confidence with technique drills. Fix early volume overload, poor habits, and overcompetition using balance strokes, IM variety, kick-pull balance, fun relays, progressive skills, and light dryland for sustainable growth, enjoyment, and long-term success.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/","og_locale":"en_US","og_type":"article","og_title":"Age Group Swimming Drills for Long-Term Success","og_description":"Build age-group swimming confidence with technique drills. Fix early volume overload, poor habits, and overcompetition using balance strokes, IM variety, kick-pull balance, fun relays, progressive skills, and light dryland for sustainable growth, enjoyment, and long-term success.","og_url":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/","og_site_name":"Athletes Untapped Blog","article_published_time":"2026-02-09T21:10:32+00:00","article_modified_time":"2026-02-09T21:10:33+00:00","og_image":[{"width":612,"height":426,"url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swim-8.jpg","type":"image\/jpeg"}],"author":"Gabe-AU","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gabe-AU","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/#article","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/"},"author":{"name":"Gabe-AU","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/838911fab4265998f06376fd12137a16"},"headline":"Age Group Swimming Drills for Long-Term Success","datePublished":"2026-02-09T21:10:32+00:00","dateModified":"2026-02-09T21:10:33+00:00","mainEntityOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/"},"wordCount":355,"commentCount":0,"publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swim-8.jpg","articleSection":["Sports","Swimming"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/","url":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/","name":"Age Group Swimming Drills for Long-Term Success","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/#primaryimage"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swim-8.jpg","datePublished":"2026-02-09T21:10:32+00:00","dateModified":"2026-02-09T21:10:33+00:00","description":"Build age-group swimming confidence with technique drills. Fix early volume overload, poor habits, and overcompetition using balance strokes, IM variety, kick-pull balance, fun relays, progressive skills, and light dryland for sustainable growth, enjoyment, and long-term success.","breadcrumb":{"@id":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/#primaryimage","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swim-8.jpg","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swim-8.jpg","width":612,"height":426},{"@type":"BreadcrumbList","@id":"https:\/\/athletesuntapped.com\/blog\/age-group-swimming-drills-for-long-term-success\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/athletesuntapped.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Age Group Swimming Drills for Long-Term Success"}]},{"@type":"WebSite","@id":"https:\/\/athletesuntapped.com\/blog\/#website","url":"https:\/\/athletesuntapped.com\/blog\/","name":"Athletes Untapped Blog","description":"","publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletesuntapped.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athletesuntapped.com\/blog\/#organization","name":"Athletes Untapped","url":"https:\/\/athletesuntapped.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","width":512,"height":512,"caption":"Athletes Untapped"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/838911fab4265998f06376fd12137a16","name":"Gabe-AU","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","caption":"Gabe-AU"}}]}},"_links":{"self":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/2779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/comments?post=2779"}],"version-history":[{"count":0,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/2779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media\/2780"}],"wp:attachment":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media?parent=2779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/categories?post=2779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/tags?post=2779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}