{"id":2769,"date":"2026-02-09T20:28:48","date_gmt":"2026-02-09T20:28:48","guid":{"rendered":"https:\/\/athletesuntapped.com\/blog\/?p=2769"},"modified":"2026-02-09T20:28:49","modified_gmt":"2026-02-09T20:28:49","slug":"swimming-breathing-drills-for-endurance-race-speed","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/","title":{"rendered":"Swimming Breathing Drills for Endurance &amp; Race Speed"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Why Breathing Control Determines Swimming Endurance<\/strong><\/h2>\n\n\n\n<p>Swimming endurance is not just about cardiovascular fitness. Poor breathing habits disrupt rhythm, elevate heart rate, and cause swimmers to fatigue early. Controlled breathing allows swimmers to maintain technique as distance increases.<\/p>\n\n\n\n<p>Developing efficient breathing patterns improves both sprint and distance performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Common Breathing Mistakes in Young Swimmers<\/strong><\/h2>\n\n\n\n<p>Many swimmers struggle with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lifting the head too high to breathe<br><\/li>\n\n\n\n<li>Holding breath between strokes<br><\/li>\n\n\n\n<li>Breathing irregularly under fatigue<br><\/li>\n\n\n\n<li>Rushing breaths during races<br><\/li>\n\n\n\n<li>Losing body alignment while breathing<br><\/li>\n<\/ul>\n\n\n\n<p>These mistakes compound fatigue and slow swimmers significantly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Proper Breathing Mechanics for Swimming Efficiency<\/strong><\/h2>\n\n\n\n<p>Effective breathing should be relaxed and rhythmic.<\/p>\n\n\n\n<p>Swimmers should rotate the body slightly, keep one goggle in the water, and exhale continuously underwater to avoid breath-holding.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Freestyle Breathing Pattern Drills for Consistency<\/strong><\/h2>\n\n\n\n<p>Consistent patterns create rhythm.<\/p>\n\n\n\n<p>Bilateral breathing drills improve symmetry and prevent overuse injuries while maintaining balance in the stroke.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hypoxic Training Drills for Breath Control<\/strong><\/h2>\n\n\n\n<p>Hypoxic drills train breath awareness.<\/p>\n\n\n\n<p>Reduced-breathing sets help swimmers stay calm under discomfort without sacrificing stroke mechanics.<\/p>\n\n\n\n<p>Read <a href=\"https:\/\/athletesuntapped.com\/blog\/swimming-fitness-build-strength-endurance-and-efficiency\/\">this blog<\/a> to learn about the importance of swimming fitness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Breathing Control Drills for Sprint vs Distance Events<\/strong><\/h2>\n\n\n\n<p>Breathing needs vary by race type.<\/p>\n\n\n\n<p>Sprint drills emphasize controlled, limited breathing, while distance drills reinforce steady, sustainable patterns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kick and Pull Sets Focused on Breathing Efficiency<\/strong><\/h2>\n\n\n\n<p>Isolating components improves focus.<\/p>\n\n\n\n<p>Pull buoy breathing drills help swimmers concentrate on upper-body control without excessive leg fatigue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Endurance Swim Sets With Technique Emphasis<\/strong><\/h2>\n\n\n\n<p>Endurance does not mean sloppy form.<\/p>\n\n\n\n<p>Long aerobic sets with stroke checkpoints reinforce proper mechanics under fatigue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mental Focus and Breathing Under Race Pressure<\/strong><\/h2>\n\n\n\n<p>Anxiety affects breathing.<\/p>\n\n\n\n<p>Visualization and pacing drills help swimmers maintain control during competition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Breathing-Focused Training Improves Race Consistency<\/strong><\/h2>\n\n\n\n<p>Controlled breathing stabilizes heart rate and preserves energy.<\/p>\n\n\n\n<p>Swimmers who breathe efficiently finish races stronger.<\/p>\n\n\n\n<p>Watch <a href=\"https:\/\/www.youtube.com\/watch?v=5bu-pEdIAho\">this video<\/a> to learn more about staying calm under pressure and how that leads to improved consistency.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Coaching\u2019s Role in Breathing Development<\/strong><\/h2>\n\n\n\n<p>Coaches correct timing, rotation, and head position. External feedback helps swimmers develop consistent habits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts on Swimming Breathing Training<\/strong><\/h2>\n\n\n\n<p>Breathing control transforms endurance. When breathing improves, technique and confidence follow.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>About Athletes Untapped<\/strong><\/h3>\n\n\n\n<p>Athletes Untapped connects swimmers with experienced private coaches who specialize in breathing efficiency, endurance development, and race pacing. Personalized coaching helps swimmers stay controlled and confident throughout every race.<\/p>\n\n\n\n<p>Find an experienced coach near you:\u00a0<a href=\"https:\/\/athletesuntapped.com\/\">https:\/\/athletesuntapped.com<\/a><\/p>\n\n\n\n<p>Learn from our very best <a href=\"https:\/\/athletesuntapped.com\/coach-profile\/marcelo\">Coach Marcelo<\/a> and <a href=\"https:\/\/athletesuntapped.com\/coach-profile\/Sbx1lV8p7rai3jySsXQzlrpPkx33\">Coach Benjamin<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Breathing Control Determines Swimming Endurance Swimming endurance is not just about cardiovascular fitness. Poor breathing habits disrupt rhythm, elevate heart rate, and cause swimmers to fatigue early. Controlled breathing allows swimmers to maintain technique as distance increases. Developing efficient breathing patterns improves both sprint and distance performance. Common Breathing Mistakes in Young Swimmers Many [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":2770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,34],"tags":[],"class_list":["post-2769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-swimming"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swimming Breathing Drills for Endurance &amp; Race Speed<\/title>\n<meta name=\"description\" content=\"Master swimming breathing control to unlock endurance and race speed. Fix young swimmers&#039; errors like head lifting, breath-holding, irregular patterns, rushed inhales, and alignment loss with bilateral freestyle drills, hypoxic sets, sprint vs. distance patterns, pull buoy focus, aerobic technique reps, and mental pacing for rhythmic efficiency, stable heart rate, and stronger finishes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimming Breathing Drills for Endurance &amp; Race Speed\" \/>\n<meta property=\"og:description\" content=\"Master swimming breathing control to unlock endurance and race speed. Fix young swimmers&#039; errors like head lifting, breath-holding, irregular patterns, rushed inhales, and alignment loss with bilateral freestyle drills, hypoxic sets, sprint vs. distance patterns, pull buoy focus, aerobic technique reps, and mental pacing for rhythmic efficiency, stable heart rate, and stronger finishes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletes Untapped Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-09T20:28:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T20:28:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swimming-3.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Gabe-AU\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabe-AU\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-breathing-drills-for-endurance-race-speed\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-breathing-drills-for-endurance-race-speed\\\/\"},\"author\":{\"name\":\"Gabe-AU\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/838911fab4265998f06376fd12137a16\"},\"headline\":\"Swimming Breathing Drills for Endurance &amp; Race Speed\",\"datePublished\":\"2026-02-09T20:28:48+00:00\",\"dateModified\":\"2026-02-09T20:28:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-breathing-drills-for-endurance-race-speed\\\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-breathing-drills-for-endurance-race-speed\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swimming-3.webp\",\"articleSection\":[\"Sports\",\"Swimming\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-breathing-drills-for-endurance-race-speed\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-breathing-drills-for-endurance-race-speed\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-breathing-drills-for-endurance-race-speed\\\/\",\"name\":\"Swimming Breathing Drills for Endurance & Race Speed\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-breathing-drills-for-endurance-race-speed\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-breathing-drills-for-endurance-race-speed\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swimming-3.webp\",\"datePublished\":\"2026-02-09T20:28:48+00:00\",\"dateModified\":\"2026-02-09T20:28:49+00:00\",\"description\":\"Master swimming breathing control to unlock endurance and race speed. Fix young swimmers' errors like head lifting, breath-holding, irregular patterns, rushed inhales, and alignment loss with bilateral freestyle drills, hypoxic sets, sprint vs. distance patterns, pull buoy focus, aerobic technique reps, and mental pacing for rhythmic efficiency, stable heart rate, and stronger finishes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-breathing-drills-for-endurance-race-speed\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-breathing-drills-for-endurance-race-speed\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-breathing-drills-for-endurance-race-speed\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swimming-3.webp\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swimming-3.webp\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/swimming-breathing-drills-for-endurance-race-speed\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Swimming Breathing Drills for Endurance &amp; Race Speed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"name\":\"Athletes Untapped Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\",\"name\":\"Athletes Untapped\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"width\":512,\"height\":512,\"caption\":\"Athletes Untapped\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/838911fab4265998f06376fd12137a16\",\"name\":\"Gabe-AU\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"caption\":\"Gabe-AU\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Swimming Breathing Drills for Endurance & Race Speed","description":"Master swimming breathing control to unlock endurance and race speed. Fix young swimmers' errors like head lifting, breath-holding, irregular patterns, rushed inhales, and alignment loss with bilateral freestyle drills, hypoxic sets, sprint vs. distance patterns, pull buoy focus, aerobic technique reps, and mental pacing for rhythmic efficiency, stable heart rate, and stronger finishes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/","og_locale":"en_US","og_type":"article","og_title":"Swimming Breathing Drills for Endurance & Race Speed","og_description":"Master swimming breathing control to unlock endurance and race speed. Fix young swimmers' errors like head lifting, breath-holding, irregular patterns, rushed inhales, and alignment loss with bilateral freestyle drills, hypoxic sets, sprint vs. distance patterns, pull buoy focus, aerobic technique reps, and mental pacing for rhythmic efficiency, stable heart rate, and stronger finishes.","og_url":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/","og_site_name":"Athletes Untapped Blog","article_published_time":"2026-02-09T20:28:48+00:00","article_modified_time":"2026-02-09T20:28:49+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swimming-3.webp","type":"image\/webp"}],"author":"Gabe-AU","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gabe-AU","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/#article","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/"},"author":{"name":"Gabe-AU","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/838911fab4265998f06376fd12137a16"},"headline":"Swimming Breathing Drills for Endurance &amp; Race Speed","datePublished":"2026-02-09T20:28:48+00:00","dateModified":"2026-02-09T20:28:49+00:00","mainEntityOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/"},"wordCount":412,"commentCount":0,"publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swimming-3.webp","articleSection":["Sports","Swimming"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/","url":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/","name":"Swimming Breathing Drills for Endurance & Race Speed","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/#primaryimage"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swimming-3.webp","datePublished":"2026-02-09T20:28:48+00:00","dateModified":"2026-02-09T20:28:49+00:00","description":"Master swimming breathing control to unlock endurance and race speed. Fix young swimmers' errors like head lifting, breath-holding, irregular patterns, rushed inhales, and alignment loss with bilateral freestyle drills, hypoxic sets, sprint vs. distance patterns, pull buoy focus, aerobic technique reps, and mental pacing for rhythmic efficiency, stable heart rate, and stronger finishes.","breadcrumb":{"@id":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/#primaryimage","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swimming-3.webp","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swimming-3.webp","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/athletesuntapped.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Swimming Breathing Drills for Endurance &amp; Race Speed"}]},{"@type":"WebSite","@id":"https:\/\/athletesuntapped.com\/blog\/#website","url":"https:\/\/athletesuntapped.com\/blog\/","name":"Athletes Untapped Blog","description":"","publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletesuntapped.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athletesuntapped.com\/blog\/#organization","name":"Athletes Untapped","url":"https:\/\/athletesuntapped.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","width":512,"height":512,"caption":"Athletes Untapped"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/838911fab4265998f06376fd12137a16","name":"Gabe-AU","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","caption":"Gabe-AU"}}]}},"_links":{"self":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/2769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/comments?post=2769"}],"version-history":[{"count":0,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/2769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media\/2770"}],"wp:attachment":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media?parent=2769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/categories?post=2769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/tags?post=2769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}