{"id":2704,"date":"2026-02-05T16:52:48","date_gmt":"2026-02-05T16:52:48","guid":{"rendered":"https:\/\/athletesuntapped.com\/blog\/?p=2704"},"modified":"2026-02-05T16:52:48","modified_gmt":"2026-02-05T16:52:48","slug":"baseball-pitching-programs-for-velocity-control-and-arm-health","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/","title":{"rendered":"Baseball Pitching Programs for Velocity, Control, and Arm Health"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Why Pitching Development Requires a Long-Term Approach<\/strong><\/h2>\n\n\n\n<p>Pitching success is not determined by velocity alone. While throwing hard is valuable, consistent control, efficient mechanics, and arm health ultimately define a pitcher\u2019s effectiveness and longevity.<\/p>\n\n\n\n<p>Many youth pitchers struggle because they prioritize speed before mastering mechanics, increasing injury risk and limiting long-term development.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Baseball Pitching Fundamentals Every Youth Pitcher Must Learn<\/strong><\/h2>\n\n\n\n<p>Strong pitching mechanics protect the arm while improving performance.<\/p>\n\n\n\n<p>Key fundamentals include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Proper grip and release point<br><\/li>\n\n\n\n<li>Balanced posture throughout the delivery<br><\/li>\n\n\n\n<li>Efficient lower-body drive<br><\/li>\n\n\n\n<li>Stable landing position<br><\/li>\n\n\n\n<li>Consistent arm path<br><\/li>\n<\/ul>\n\n\n\n<p>These elements allow pitchers to repeat their delivery under fatigue. Read more about pitching lessons <a href=\"https:\/\/athletesuntapped.com\/blog\/baseball-lessons-with-jack-anderson\/\">here<\/a> from a former pro!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Baseball Pitching Drills That Improve Mechanics and Control<\/strong><\/h2>\n\n\n\n<p>Pitching drills should emphasize efficiency and repeatability.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Flat-Ground Throwing Drills<\/strong><\/h3>\n\n\n\n<p>Flat-ground work reinforces mechanics at lower intensity, allowing pitchers to focus on control and posture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Target Throwing Drills for Accuracy<\/strong><\/h3>\n\n\n\n<p>Throwing to specific zones improves command and pitch placement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Balance and Stability Drills<\/strong><\/h3>\n\n\n\n<p>Single-leg balance drills enhance lower-body control and reduce unnecessary movement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Long Toss Programs for Arm Strength<\/strong><\/h3>\n\n\n\n<p>When used correctly, long toss builds arm strength and reinforces proper throwing mechanics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Pitching Velocity Improves Safely Over Time<\/strong><\/h2>\n\n\n\n<p>Velocity increases naturally as mechanics improve and physical strength develops. Rushing this process often leads to injury.<\/p>\n\n\n\n<p>Safe velocity gains come from:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Efficient movement patterns<br><\/li>\n\n\n\n<li>Gradual workload progression<br><\/li>\n\n\n\n<li>Proper recovery routines<br><\/li>\n\n\n\n<li>Strength and mobility training<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Common Baseball Pitching Mistakes That Lead to Injury<\/strong><\/h2>\n\n\n\n<p>Pitchers often struggle due to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Overthrowing without recovery<br><\/li>\n\n\n\n<li>Poor mechanics under fatigue<br><\/li>\n\n\n\n<li>Excessive pitch counts<br><\/li>\n\n\n\n<li>Ignoring arm care routines<br><\/li>\n<\/ul>\n\n\n\n<p>Preventive training protects long-term development. Listen to a pro talk more about the importance of your pitch <a href=\"https:\/\/www.youtube.com\/watch?v=9QUi_i8e4Ow\">here<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Coaching Feedback Is Critical for Pitchers<\/strong><\/h2>\n\n\n\n<p>Pitchers cannot see their own mechanics in motion. Coaches identify inefficiencies in timing, arm path, and balance that players may not feel.<\/p>\n\n\n\n<p>Early correction prevents harmful habits from forming.<\/p>\n\n\n\n<p>Learn more from two of our very best, <a href=\"https:\/\/athletesuntapped.com\/coach-profile\/opvDLVGo00Q4nsbgcKcYYCMcgWG3\">Coach Josh<\/a> and <a href=\"https:\/\/athletesuntapped.com\/coach-profile\/kevin-9\">Coach Kevin<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Structured Pitching Programs Improve Consistency<\/strong><\/h2>\n\n\n\n<p>Consistent routines build confidence on the mound. Structured programs ensure pitchers know when to train, when to recover, and how to progress safely.<\/p>\n\n\n\n<p>This clarity reduces anxiety and improves performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts on Baseball Pitching Development<\/strong><\/h2>\n\n\n\n<p>Effective pitching development balances performance and health. When mechanics are sound and training is intentional, pitchers gain confidence, control, and durability \u2014 setting the foundation for long-term success.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>About Athletes Untapped<\/strong><\/h3>\n\n\n\n<p>Athletes Untapped connects baseball pitchers with experienced private coaches who specialize in mechanics, arm care, and performance development. Through personalized training plans and structured guidance, Athletes Untapped helps pitchers improve safely and confidently.<\/p>\n\n\n\n<p>Find an experienced coach near you:\u00a0<a href=\"https:\/\/athletesuntapped.com\/\">https:\/\/athletesuntapped.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Pitching Development Requires a Long-Term Approach Pitching success is not determined by velocity alone. While throwing hard is valuable, consistent control, efficient mechanics, and arm health ultimately define a pitcher\u2019s effectiveness and longevity. Many youth pitchers struggle because they prioritize speed before mastering mechanics, increasing injury risk and limiting long-term development. Baseball Pitching Fundamentals [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":2705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,18],"tags":[],"class_list":["post-2704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baseball","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baseball Pitching Programs for Velocity, Control, and Arm Health<\/title>\n<meta name=\"description\" content=\"Pitching development takes time and must prioritize mechanics, control, and arm health over quick velocity gains. Learn key fundamentals, safe training routines, and structured programs that help youth pitchers improve consistently and avoid injury.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baseball Pitching Programs for Velocity, Control, and Arm Health\" \/>\n<meta property=\"og:description\" content=\"Pitching development takes time and must prioritize mechanics, control, and arm health over quick velocity gains. Learn key fundamentals, safe training routines, and structured programs that help youth pitchers improve consistently and avoid injury.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletes Untapped Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-05T16:52:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Baseball-ptich.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabe-AU\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabe-AU\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/baseball-pitching-programs-for-velocity-control-and-arm-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/baseball-pitching-programs-for-velocity-control-and-arm-health\\\/\"},\"author\":{\"name\":\"Gabe-AU\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/838911fab4265998f06376fd12137a16\"},\"headline\":\"Baseball Pitching Programs for Velocity, Control, and Arm Health\",\"datePublished\":\"2026-02-05T16:52:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/baseball-pitching-programs-for-velocity-control-and-arm-health\\\/\"},\"wordCount\":451,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/baseball-pitching-programs-for-velocity-control-and-arm-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Baseball-ptich.jpg\",\"articleSection\":[\"Baseball\",\"Sports\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/baseball-pitching-programs-for-velocity-control-and-arm-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/baseball-pitching-programs-for-velocity-control-and-arm-health\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/baseball-pitching-programs-for-velocity-control-and-arm-health\\\/\",\"name\":\"Baseball Pitching Programs for Velocity, Control, and Arm Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/baseball-pitching-programs-for-velocity-control-and-arm-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/baseball-pitching-programs-for-velocity-control-and-arm-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Baseball-ptich.jpg\",\"datePublished\":\"2026-02-05T16:52:48+00:00\",\"description\":\"Pitching development takes time and must prioritize mechanics, control, and arm health over quick velocity gains. Learn key fundamentals, safe training routines, and structured programs that help youth pitchers improve consistently and avoid injury.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/baseball-pitching-programs-for-velocity-control-and-arm-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/baseball-pitching-programs-for-velocity-control-and-arm-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/baseball-pitching-programs-for-velocity-control-and-arm-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Baseball-ptich.jpg\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Baseball-ptich.jpg\",\"width\":500,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/baseball-pitching-programs-for-velocity-control-and-arm-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Baseball Pitching Programs for Velocity, Control, and Arm Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"name\":\"Athletes Untapped Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\",\"name\":\"Athletes Untapped\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"width\":512,\"height\":512,\"caption\":\"Athletes Untapped\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/838911fab4265998f06376fd12137a16\",\"name\":\"Gabe-AU\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g\",\"caption\":\"Gabe-AU\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Baseball Pitching Programs for Velocity, Control, and Arm Health","description":"Pitching development takes time and must prioritize mechanics, control, and arm health over quick velocity gains. Learn key fundamentals, safe training routines, and structured programs that help youth pitchers improve consistently and avoid injury.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/","og_locale":"en_US","og_type":"article","og_title":"Baseball Pitching Programs for Velocity, Control, and Arm Health","og_description":"Pitching development takes time and must prioritize mechanics, control, and arm health over quick velocity gains. Learn key fundamentals, safe training routines, and structured programs that help youth pitchers improve consistently and avoid injury.","og_url":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/","og_site_name":"Athletes Untapped Blog","article_published_time":"2026-02-05T16:52:48+00:00","og_image":[{"width":500,"height":350,"url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Baseball-ptich.jpg","type":"image\/jpeg"}],"author":"Gabe-AU","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gabe-AU","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/#article","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/"},"author":{"name":"Gabe-AU","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/838911fab4265998f06376fd12137a16"},"headline":"Baseball Pitching Programs for Velocity, Control, and Arm Health","datePublished":"2026-02-05T16:52:48+00:00","mainEntityOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/"},"wordCount":451,"commentCount":0,"publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Baseball-ptich.jpg","articleSection":["Baseball","Sports"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/","url":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/","name":"Baseball Pitching Programs for Velocity, Control, and Arm Health","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/#primaryimage"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Baseball-ptich.jpg","datePublished":"2026-02-05T16:52:48+00:00","description":"Pitching development takes time and must prioritize mechanics, control, and arm health over quick velocity gains. Learn key fundamentals, safe training routines, and structured programs that help youth pitchers improve consistently and avoid injury.","breadcrumb":{"@id":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/#primaryimage","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Baseball-ptich.jpg","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Baseball-ptich.jpg","width":500,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/athletesuntapped.com\/blog\/baseball-pitching-programs-for-velocity-control-and-arm-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/athletesuntapped.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Baseball Pitching Programs for Velocity, Control, and Arm Health"}]},{"@type":"WebSite","@id":"https:\/\/athletesuntapped.com\/blog\/#website","url":"https:\/\/athletesuntapped.com\/blog\/","name":"Athletes Untapped Blog","description":"","publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletesuntapped.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athletesuntapped.com\/blog\/#organization","name":"Athletes Untapped","url":"https:\/\/athletesuntapped.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","width":512,"height":512,"caption":"Athletes Untapped"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/838911fab4265998f06376fd12137a16","name":"Gabe-AU","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5023b6b55ddd8985864189fe5a90db0d90805c3c36350053c1b71c377c14ec28?s=96&d=mm&r=g","caption":"Gabe-AU"}}]}},"_links":{"self":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/2704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/comments?post=2704"}],"version-history":[{"count":0,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/2704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media\/2705"}],"wp:attachment":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media?parent=2704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/categories?post=2704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/tags?post=2704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}