{"id":2152,"date":"2025-08-26T09:24:53","date_gmt":"2025-08-26T09:24:53","guid":{"rendered":"http:\/\/blog.temp.athletesuntapped.com\/?p=2152"},"modified":"2025-08-26T09:24:53","modified_gmt":"2025-08-26T09:24:53","slug":"u12-tennis-singles-strategy","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/","title":{"rendered":"Tennis Singles Strategy for U-12 Players"},"content":{"rendered":"\n<p>Most U-12 players are still learning how to hit the ball consistently. At this age, &#8220;strategy&#8221; isn&#8217;t about complicated tactics \u2013 it&#8217;s about building simple habits that help kids play better and have more fun during matches.<\/p>\n\n\n\n<p>Young players often get overwhelmed trying to remember too many things at once. Instead of complex game plans, U-12 players need basic concepts they can actually use while they&#8217;re still learning to control their shots.<\/p>\n\n\n\n<p>This post covers simple strategies that work for players who want to start out in tennis U-12 singles, focusing on the fundamentals: where to stand on the court, how to think about rally building, basic serve goals, and ways to stay focused during matches.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where to Stand on the Court<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stay in the Middle<\/strong><\/h3>\n\n\n\n<p>The most important thing U-12 players can learn is to return to the middle of the court after hitting a shot. Many kids hit the ball and then stand exactly where they hit it, which leaves big gaps for their opponent.<\/p>\n\n\n\n<p>After you hit a forehand from the right side, take a few steps back toward the middle. After you hit a backhand from the left side, move back toward the middle. This gives you the best chance to reach the next ball.<\/p>\n\n\n\n<p>Don&#8217;t worry about perfect positioning. Just get in the habit of moving back toward the center after each shot. Even a couple of steps helps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stay Behind the Baseline<\/strong><\/h3>\n\n\n\n<p>U-12 players should spend most of their time behind the baseline. This gives you more time to see the ball and react. Standing too close to the baseline makes everything happen too fast.<\/p>\n\n\n\n<p>You can move forward when the ball bounces short, but always be ready to move back. Think of the baseline as your home base \u2013 you can leave it briefly, but always come back.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Simple Rally Ideas<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Just Keep the Ball Going<\/strong><\/h3>\n\n\n\n<p>At the U-12 level, the player who makes fewer mistakes usually wins. Don&#8217;t worry about hitting winners or complicated shots. Focus on getting the ball back over the net and in the court.<\/p>\n\n\n\n<p>Count how many times you can hit the ball back and forth during practice. Try to beat your record. This builds the habit of thinking about consistency instead of trying to end points quickly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hit Most Shots Crosscourt<\/strong><\/h3>\n\n\n\n<p>Crosscourt shots are easier because they go over the lower part of the net and have more room to land in the court. When you&#8217;re not sure where to hit, aim crosscourt.<\/p>\n\n\n\n<p>You don&#8217;t have to hit every shot crosscourt, but it&#8217;s a good default choice. Save down-the-line shots for when you have an easy ball and plenty of time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Move the Ball Around<\/strong><\/h3>\n\n\n\n<p>Once you can keep rallies going, try hitting to different parts of the court. Hit one shot to the right side, then one to the left side. This makes it harder for your opponent and more fun for you.<\/p>\n\n\n\n<p>Don&#8217;t worry about hitting perfect corners. Just try to alternate sides every few shots. This teaches you to think about placement without making it too complicated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Simple Serving Goals<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Get Your First Serve In<\/strong><\/h3>\n\n\n\n<p>Power doesn&#8217;t matter for U-12 players. Focus on getting your first serve in the service box. A slow serve that goes in is much better than a fast serve that misses.<\/p>\n\n\n\n<p>Practice serving to the same spot every time until you can hit it 8 out of 10 tries. Then you can work on serving to different spots.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Serve and Get Ready<\/strong><\/h3>\n\n\n\n<p>After you serve, immediately get ready for the return. Don&#8217;t watch your serve \u2013 assume it&#8217;s going in and prepare for the next shot.<\/p>\n\n\n\n<p>Move back to your ready position behind the baseline and split step when your opponent starts to swing. This gets you ready to play the point instead of just hoping your serve is good.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Staying Focused During Matches<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Think About One Point at a Time<\/strong><\/h3>\n\n\n\n<p>U-12 matches can feel long, especially when you&#8217;re losing. Instead of thinking about the whole match, just focus on winning the next point.<\/p>\n\n\n\n<p>If you lose a point, forget about it and think about the next one. If you win a point, celebrate quickly and then get ready for the next one.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Have Simple Goals<\/strong><\/h3>\n\n\n\n<p>Instead of trying to remember lots of technical things, pick one simple goal for each game. Maybe your goal is &#8220;get my first serve in&#8221; or &#8220;move back to the middle after each shot.&#8221;<\/p>\n\n\n\n<p>Keep your goals simple and achievable. Things like &#8220;hit three shots in a row&#8221; or &#8220;get to every ball&#8221; work better than complicated technique reminders.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Take Your Time Between Points<\/strong><\/h3>\n\n\n\n<p>You get 20 seconds between points. Use this time to take a breath and remind yourself of your simple goal. Don&#8217;t rush \u2013 use the full time if you need it.<\/p>\n\n\n\n<p>Walk slowly back to position, bounce the ball a couple times if you&#8217;re serving, and get ready. Taking your time helps you stay calm and focused.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Making Tennis Fun and Simple<\/strong><\/h2>\n\n\n\n<p>Strategy for U-12 players is really about building good habits. Stand in the right place, try to keep rallies going, get your serve in, and focus on one point at a time.<\/p>\n\n\n\n<p>Don&#8217;t worry if you can&#8217;t remember everything during matches. Pick one or two things to focus on and practice those until they become automatic. As you get older and your shots get more consistent, you can add more strategy.<\/p>\n\n\n\n<p>The most important thing is to have fun while learning these basics. Players who enjoy competing and trying their best will naturally improve their strategic thinking as they get more experienced.<\/p>\n\n\n\n<p>Remember that at the U-12 level, technique is still more important than strategy. Work on hitting the ball cleanly and consistently, and add simple strategic ideas gradually.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Want help developing your U-12 player&#8217;s game?<\/strong><a href=\"https:\/\/athletesuntapped.com\/\"> Athletes Untapped<\/a> connects young players with experienced tennis coaches who understand how to teach fundamental skills in fun, age-appropriate ways.<a href=\"https:\/\/athletesuntapped.com\/browse\/tennis\/\"> Find a local coach here<\/a> who can help your child build a strong foundation for tennis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most U-12 players are still learning how to hit the ball consistently. At this age, &#8220;strategy&#8221; isn&#8217;t about complicated tactics \u2013 it&#8217;s about building simple habits that help kids play better and have more fun during matches. Young players often get overwhelmed trying to remember too many things at once. Instead of complex game plans, [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":2153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tennis Singles Strategy for U-12 Players<\/title>\n<meta name=\"description\" content=\"Simple U-12 tennis strategies: court positioning, rally basics, serve goals, and focus tips to build good habits and make matches fun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tennis Singles Strategy for U-12 Players\" \/>\n<meta property=\"og:description\" content=\"Simple U-12 tennis strategies: court positioning, rally basics, serve goals, and focus tips to build good habits and make matches fun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletes Untapped Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-26T09:24:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2025\/08\/chris-robert-DY4LY0Szu9k-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1471\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"RitaAU\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"RitaAU\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/u12-tennis-singles-strategy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/u12-tennis-singles-strategy\\\/\"},\"author\":{\"name\":\"RitaAU\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/83de4c9f3b0e19a27e573847d35bb3ff\"},\"headline\":\"Tennis Singles Strategy for U-12 Players\",\"datePublished\":\"2025-08-26T09:24:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/u12-tennis-singles-strategy\\\/\"},\"wordCount\":1022,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/u12-tennis-singles-strategy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/chris-robert-DY4LY0Szu9k-unsplash-scaled.jpg\",\"articleSection\":[\"Tennis\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/u12-tennis-singles-strategy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/u12-tennis-singles-strategy\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/u12-tennis-singles-strategy\\\/\",\"name\":\"Tennis Singles Strategy for U-12 Players\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/u12-tennis-singles-strategy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/u12-tennis-singles-strategy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/chris-robert-DY4LY0Szu9k-unsplash-scaled.jpg\",\"datePublished\":\"2025-08-26T09:24:53+00:00\",\"description\":\"Simple U-12 tennis strategies: court positioning, rally basics, serve goals, and focus tips to build good habits and make matches fun.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/u12-tennis-singles-strategy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/u12-tennis-singles-strategy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/u12-tennis-singles-strategy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/chris-robert-DY4LY0Szu9k-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/chris-robert-DY4LY0Szu9k-unsplash-scaled.jpg\",\"width\":2560,\"height\":1471},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/u12-tennis-singles-strategy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tennis Singles Strategy for U-12 Players\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"name\":\"Athletes Untapped Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\",\"name\":\"Athletes Untapped\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"width\":512,\"height\":512,\"caption\":\"Athletes Untapped\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/83de4c9f3b0e19a27e573847d35bb3ff\",\"name\":\"RitaAU\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/72add9db9cfc70e86d690972b2afff3b5bde11e5062197b23b9979182d7b0af2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/72add9db9cfc70e86d690972b2afff3b5bde11e5062197b23b9979182d7b0af2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/72add9db9cfc70e86d690972b2afff3b5bde11e5062197b23b9979182d7b0af2?s=96&d=mm&r=g\",\"caption\":\"RitaAU\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tennis Singles Strategy for U-12 Players","description":"Simple U-12 tennis strategies: court positioning, rally basics, serve goals, and focus tips to build good habits and make matches fun.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/","og_locale":"en_US","og_type":"article","og_title":"Tennis Singles Strategy for U-12 Players","og_description":"Simple U-12 tennis strategies: court positioning, rally basics, serve goals, and focus tips to build good habits and make matches fun.","og_url":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/","og_site_name":"Athletes Untapped Blog","article_published_time":"2025-08-26T09:24:53+00:00","og_image":[{"width":2560,"height":1471,"url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2025\/08\/chris-robert-DY4LY0Szu9k-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"RitaAU","twitter_card":"summary_large_image","twitter_misc":{"Written by":"RitaAU","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/#article","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/"},"author":{"name":"RitaAU","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/83de4c9f3b0e19a27e573847d35bb3ff"},"headline":"Tennis Singles Strategy for U-12 Players","datePublished":"2025-08-26T09:24:53+00:00","mainEntityOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/"},"wordCount":1022,"commentCount":0,"publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2025\/08\/chris-robert-DY4LY0Szu9k-unsplash-scaled.jpg","articleSection":["Tennis"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/","url":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/","name":"Tennis Singles Strategy for U-12 Players","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/#primaryimage"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2025\/08\/chris-robert-DY4LY0Szu9k-unsplash-scaled.jpg","datePublished":"2025-08-26T09:24:53+00:00","description":"Simple U-12 tennis strategies: court positioning, rally basics, serve goals, and focus tips to build good habits and make matches fun.","breadcrumb":{"@id":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/#primaryimage","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2025\/08\/chris-robert-DY4LY0Szu9k-unsplash-scaled.jpg","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2025\/08\/chris-robert-DY4LY0Szu9k-unsplash-scaled.jpg","width":2560,"height":1471},{"@type":"BreadcrumbList","@id":"https:\/\/athletesuntapped.com\/blog\/u12-tennis-singles-strategy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/athletesuntapped.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Tennis Singles Strategy for U-12 Players"}]},{"@type":"WebSite","@id":"https:\/\/athletesuntapped.com\/blog\/#website","url":"https:\/\/athletesuntapped.com\/blog\/","name":"Athletes Untapped Blog","description":"","publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletesuntapped.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athletesuntapped.com\/blog\/#organization","name":"Athletes Untapped","url":"https:\/\/athletesuntapped.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","width":512,"height":512,"caption":"Athletes Untapped"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/83de4c9f3b0e19a27e573847d35bb3ff","name":"RitaAU","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/72add9db9cfc70e86d690972b2afff3b5bde11e5062197b23b9979182d7b0af2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/72add9db9cfc70e86d690972b2afff3b5bde11e5062197b23b9979182d7b0af2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/72add9db9cfc70e86d690972b2afff3b5bde11e5062197b23b9979182d7b0af2?s=96&d=mm&r=g","caption":"RitaAU"}}]}},"_links":{"self":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/2152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/comments?post=2152"}],"version-history":[{"count":0,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/2152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media\/2153"}],"wp:attachment":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media?parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/categories?post=2152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/tags?post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}