{"id":1751,"date":"2025-05-19T06:15:48","date_gmt":"2025-05-19T06:15:48","guid":{"rendered":"http:\/\/blog.temp.athletesuntapped.com\/?p=1751"},"modified":"2026-09-03T19:56:45","modified_gmt":"2026-09-03T19:56:45","slug":"dodging-drills","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/blog\/dodging-drills\/","title":{"rendered":"4 Lacrosse Dodging Drills to Beat Defenders"},"content":{"rendered":"\n

1. Why Dodging is a Core Skill for Lacrosse Players<\/strong><\/h3>\n\n\n\n

Whether you’re a midfielder or attacker, dodging is how you create space and initiate offense. It\u2019s not just about speed \u2014 it\u2019s about timing, deception, and technique. Developing a strong dodge forces defenders to rotate and opens up your team\u2019s offense.<\/p>\n\n\n\n

2. Booking Coaching to Master the Dodge<\/strong><\/h3>\n\n\n\n

Private coaching lets you slow the game down and focus on mechanics. Coaches help you refine footwork, head fakes, body positioning, and shooting on the run. These sessions give players confidence to initiate plays and attack aggressively.<\/p>\n\n\n\n

3. Drills That Build Better Dodgers<\/strong><\/h3>\n\n\n\n

Expect to work through split dodges, roll dodges, S-dodges, and face dodges \u2014 all with progressive resistance and movement. Coaches often simulate defenders and introduce live-pressure drills to teach timing and reactions.<\/p>\n\n\n\n

4. Tools Coaches Use for Dodging Development<\/strong><\/h3>\n\n\n\n

Agility ladders, cones, resistance bands, and timed challenge drills are commonly used. Coaches may also use mirrors or film to show athletes how to stay low, protect their stick, and maintain balance through contact.<\/p>\n\n\n\n

5. Book a Coach Who Sharpens Your Dodge<\/strong><\/h3>\n\n\n\n

At Athletes Untapped<\/a>, we help connect lacrosse players with coaches who specialize in offensive skill-building. Browse our lacrosse training options<\/a> and make your dodge unguardable.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Why Dodging is a Core Skill for Lacrosse Players Whether you’re a midfielder or attacker, dodging is how you create space and initiate offense. It\u2019s not just about speed \u2014 it\u2019s about timing, deception, and technique. Developing a strong dodge forces defenders to rotate and opens up your team\u2019s offense. 2. Booking Coaching to […]<\/p>\n","protected":false},"author":16,"featured_media":1752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,23],"tags":[],"class_list":["post-1751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lacrosse"],"yoast_head":"\n4 Lacrosse Dodging Drills to Create Separation<\/title>\n<meta name=\"description\" content=\"Try 4 lacrosse dodging drills to improve footwork, deception, change of direction, stick protection, and your ability to create separation from defenders.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletesuntapped.com\/blog\/dodging-drills\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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