{"id":1255,"date":"2025-03-18T15:37:35","date_gmt":"2025-03-18T15:37:35","guid":{"rendered":"http:\/\/blog.temp.athletesuntapped.com\/?p=1255"},"modified":"2026-04-12T23:55:52","modified_gmt":"2026-04-12T23:55:52","slug":"volleyball-conditioning-boost-strength-speed-and-endurance","status":"publish","type":"post","link":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/","title":{"rendered":"Conditioning for Volleyball: Building Strength, Speed, and Stamina"},"content":{"rendered":"\n

Volleyball is a dynamic sport that demands a unique combination of power, agility, and endurance. To perform at their best, players must invest in conditioning for volleyball, ensuring they have the physical foundation to excel during high-intensity matches. Proper conditioning not only improves performance but also reduces the risk of injuries, allowing athletes to play confidently and consistently.<\/p>\n\n\n\n

Whether you’re a beginner or an experienced player, incorporating conditioning exercises into your training routine with Athletes Untapped is key to reaching the next level<\/a>.<\/p>\n\n\n\n

The Importance of Volleyball-Specific Conditioning<\/strong><\/h2>\n\n\n\n

Volleyball requires short bursts of explosive movement\u2014jumping, diving, sprinting\u2014combined with the stamina to sustain those efforts over an entire match. A well-rounded conditioning program for volleyball focuses on three primary areas:<\/p>\n\n\n\n

    \n
  1. Strength<\/strong>: Building muscle power for explosive movements like spiking, blocking, and quick directional changes.<\/li>\n\n\n\n
  2. Speed and Agility<\/strong>: Enhancing reaction time and quickness to cover the court effectively.<\/li>\n\n\n\n
  3. Endurance<\/strong>: Developing cardiovascular fitness to maintain high energy levels throughout matches.<\/li>\n<\/ol>\n\n\n\n

    Key Conditioning Exercises for Volleyball<\/strong><\/h2>\n\n\n\n

    1. Plyometrics for Power<\/strong><\/h3>\n\n\n\n

    Plyometric exercises like box jumps, squat jumps, and lateral bounds are essential for increasing explosive strength. These exercises mimic the jumping and quick directional changes required during play, helping players improve their vertical leap and agility.<\/p>\n\n\n\n

    2. Core Workouts for Stability<\/strong><\/h3>\n\n\n\n

    A strong core is vital for balance and body control during spikes, serves, and digs. Plank variations, Russian twists, and medicine ball slams are excellent exercises to strengthen the core and enhance stability.<\/p>\n\n\n\n

    3. Speed and Agility Drills<\/strong><\/h3>\n\n\n\n

    Ladder drills, cone drills, and sprint intervals help improve foot speed and quickness. Agility training ensures players can react swiftly to the ball and move efficiently across the court.<\/p>\n\n\n\n

    4. Cardio for Endurance<\/strong><\/h3>\n\n\n\n

    High-intensity interval training (HIIT) and steady-state cardio sessions build the stamina needed for long rallies and intense matches. Conditioning the cardiovascular system allows players to sustain peak performance without fatigue.<\/p>\n\n\n\n

    5. Flexibility and Mobility Training<\/strong><\/h3>\n\n\n\n

    Dynamic stretching and yoga improve flexibility, reduce the risk of injury, and aid in quicker recovery. Maintaining mobility is especially important for volleyball players, who rely on full range of motion for hitting and diving.<\/p>\n\n\n\n

    How to Incorporate Conditioning into Your Training<\/strong><\/h2>\n\n\n\n

    Balancing skill drills with conditioning exercises is essential for comprehensive development. Aim to dedicate 2-3 sessions per week to volleyball-specific conditioning, gradually increasing intensity as your fitness improves. Rest and recovery are equally important, allowing your body to adapt and grow stronger.<\/p>\n\n\n\n

    For players seeking a more tailored approach, working with a knowledgeable coach from Athletes Untapped can provide valuable insights into building an effective conditioning program.<\/p>\n\n\n\n

    The Role of Coaching in Volleyball Conditioning<\/strong><\/h2>\n\n\n\n

    Expert coaching ensures players are training with proper technique and focusing on areas that align with their individual needs and goals. Our platform, Athletes Untapped, connects players with experienced volleyball coaches who can design customized conditioning plans to enhance performance and minimize the risk of injury. With our one-on-one guidance, athletes can maximize their training efficiency and see measurable progress.<\/p>\n\n\n\n

    Building a Stronger, Faster, and More Resilient Athlete<\/strong><\/h2>\n\n\n\n

    Conditioning is the cornerstone of success in volleyball. It prepares players for the physical demands of the sport, allowing them to perform with confidence and consistency. By investing time in strength, agility, and endurance training with Athletes Untapped<\/a>, players not only improve their game but also foster a healthier, more resilient body.<\/p>\n\n\n\n

    Looking to take your volleyball conditioning to the next level? Athletes Untapped offers personalized coaching that helps players unlock their full potential through targeted training programs. Start incorporating volleyball-specific conditioning into your routine today and experience the difference it can make on and off the court!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Volleyball is a dynamic sport that demands a unique combination of power, agility, and endurance. To perform at their best, players must invest in conditioning for volleyball, ensuring they have the physical foundation to excel during high-intensity matches. Proper conditioning not only improves performance but also reduces the risk of injuries, allowing athletes to play […]<\/p>\n","protected":false},"author":12,"featured_media":1256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,29,38],"tags":[],"class_list":["post-1255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-parents","category-training-and-drills","category-volleyball"],"yoast_head":"\nVolleyball Conditioning: Boost Strength, Speed & Endurance<\/title>\n<meta name=\"description\" content=\"Enhance volleyball performance with conditioning exercises that improve strength, agility, & endurance. Take your game to the next level.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Volleyball Conditioning: Boost Strength, Speed & Endurance\" \/>\n<meta property=\"og:description\" content=\"Enhance volleyball performance with conditioning exercises that improve strength, agility, & endurance. Take your game to the next level.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletes Untapped Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-18T15:37:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T23:55:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2025\/03\/volleyball-1536178_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"853\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Athletes Untapped\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Athletes Untapped\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/volleyball-conditioning-boost-strength-speed-and-endurance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/volleyball-conditioning-boost-strength-speed-and-endurance\\\/\"},\"author\":{\"name\":\"Athletes Untapped\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/f3698a6630c2502fb2d93a31894bcea9\"},\"headline\":\"Conditioning for Volleyball: Building Strength, Speed, and Stamina\",\"datePublished\":\"2025-03-18T15:37:35+00:00\",\"dateModified\":\"2026-04-12T23:55:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/volleyball-conditioning-boost-strength-speed-and-endurance\\\/\"},\"wordCount\":601,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/volleyball-conditioning-boost-strength-speed-and-endurance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/volleyball-1536178_1280.jpg\",\"articleSection\":[\"For Parents\",\"Training & Drills\",\"Volleyball\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/volleyball-conditioning-boost-strength-speed-and-endurance\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/volleyball-conditioning-boost-strength-speed-and-endurance\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/volleyball-conditioning-boost-strength-speed-and-endurance\\\/\",\"name\":\"Volleyball Conditioning: Boost Strength, Speed & Endurance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/volleyball-conditioning-boost-strength-speed-and-endurance\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/volleyball-conditioning-boost-strength-speed-and-endurance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/volleyball-1536178_1280.jpg\",\"datePublished\":\"2025-03-18T15:37:35+00:00\",\"dateModified\":\"2026-04-12T23:55:52+00:00\",\"description\":\"Enhance volleyball performance with conditioning exercises that improve strength, agility, & endurance. Take your game to the next level.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/volleyball-conditioning-boost-strength-speed-and-endurance\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/volleyball-conditioning-boost-strength-speed-and-endurance\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/volleyball-conditioning-boost-strength-speed-and-endurance\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/volleyball-1536178_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/volleyball-1536178_1280.jpg\",\"width\":853,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/volleyball-conditioning-boost-strength-speed-and-endurance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conditioning for Volleyball: Building Strength, Speed, and Stamina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"name\":\"Athletes Untapped Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#organization\",\"name\":\"Athletes Untapped\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"contentUrl\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-AULogo_GrayStar_GreenLetter.png\",\"width\":512,\"height\":512,\"caption\":\"Athletes Untapped\"},\"image\":{\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/athletesuntapped.com\\\/blog\\\/#\\\/schema\\\/person\\\/f3698a6630c2502fb2d93a31894bcea9\",\"name\":\"Athletes Untapped\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7353f8cada2c7f7007cd21b4a6276c60a971b4fe50d1791f41f868280e0a811?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7353f8cada2c7f7007cd21b4a6276c60a971b4fe50d1791f41f868280e0a811?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7353f8cada2c7f7007cd21b4a6276c60a971b4fe50d1791f41f868280e0a811?s=96&d=mm&r=g\",\"caption\":\"Athletes Untapped\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Volleyball Conditioning: Boost Strength, Speed & Endurance","description":"Enhance volleyball performance with conditioning exercises that improve strength, agility, & endurance. Take your game to the next level.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/","og_locale":"en_US","og_type":"article","og_title":"Volleyball Conditioning: Boost Strength, Speed & Endurance","og_description":"Enhance volleyball performance with conditioning exercises that improve strength, agility, & endurance. Take your game to the next level.","og_url":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/","og_site_name":"Athletes Untapped Blog","article_published_time":"2025-03-18T15:37:35+00:00","article_modified_time":"2026-04-12T23:55:52+00:00","og_image":[{"width":853,"height":853,"url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2025\/03\/volleyball-1536178_1280.jpg","type":"image\/jpeg"}],"author":"Athletes Untapped","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Athletes Untapped","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/#article","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/"},"author":{"name":"Athletes Untapped","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/f3698a6630c2502fb2d93a31894bcea9"},"headline":"Conditioning for Volleyball: Building Strength, Speed, and Stamina","datePublished":"2025-03-18T15:37:35+00:00","dateModified":"2026-04-12T23:55:52+00:00","mainEntityOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/"},"wordCount":601,"commentCount":0,"publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2025\/03\/volleyball-1536178_1280.jpg","articleSection":["For Parents","Training & Drills","Volleyball"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/","url":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/","name":"Volleyball Conditioning: Boost Strength, Speed & Endurance","isPartOf":{"@id":"https:\/\/athletesuntapped.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/#primaryimage"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/#primaryimage"},"thumbnailUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2025\/03\/volleyball-1536178_1280.jpg","datePublished":"2025-03-18T15:37:35+00:00","dateModified":"2026-04-12T23:55:52+00:00","description":"Enhance volleyball performance with conditioning exercises that improve strength, agility, & endurance. Take your game to the next level.","breadcrumb":{"@id":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/#primaryimage","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2025\/03\/volleyball-1536178_1280.jpg","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2025\/03\/volleyball-1536178_1280.jpg","width":853,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/athletesuntapped.com\/blog\/volleyball-conditioning-boost-strength-speed-and-endurance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/athletesuntapped.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Conditioning for Volleyball: Building Strength, Speed, and Stamina"}]},{"@type":"WebSite","@id":"https:\/\/athletesuntapped.com\/blog\/#website","url":"https:\/\/athletesuntapped.com\/blog\/","name":"Athletes Untapped Blog","description":"","publisher":{"@id":"https:\/\/athletesuntapped.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletesuntapped.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athletesuntapped.com\/blog\/#organization","name":"Athletes Untapped","url":"https:\/\/athletesuntapped.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","contentUrl":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-AULogo_GrayStar_GreenLetter.png","width":512,"height":512,"caption":"Athletes Untapped"},"image":{"@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/athletesuntapped.com\/blog\/#\/schema\/person\/f3698a6630c2502fb2d93a31894bcea9","name":"Athletes Untapped","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c7353f8cada2c7f7007cd21b4a6276c60a971b4fe50d1791f41f868280e0a811?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c7353f8cada2c7f7007cd21b4a6276c60a971b4fe50d1791f41f868280e0a811?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7353f8cada2c7f7007cd21b4a6276c60a971b4fe50d1791f41f868280e0a811?s=96&d=mm&r=g","caption":"Athletes Untapped"}}]}},"_links":{"self":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/1255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/comments?post=1255"}],"version-history":[{"count":0,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/posts\/1255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media\/1256"}],"wp:attachment":[{"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/media?parent=1255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/categories?post=1255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletesuntapped.com\/blog\/wp-json\/wp\/v2\/tags?post=1255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}