{"version":"1.0","provider_name":"Athletes Untapped Blog","provider_url":"https:\/\/athletesuntapped.com\/blog","author_name":"Gabe-AU","author_url":"https:\/\/athletesuntapped.com\/blog\/author\/gabe-au\/","title":"Swimming Breathing Drills for Endurance & Race Speed","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"i7D3A0577k\"><a href=\"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/\">Swimming Breathing Drills for Endurance &amp; Race Speed<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/athletesuntapped.com\/blog\/swimming-breathing-drills-for-endurance-race-speed\/embed\/#?secret=i7D3A0577k\" width=\"600\" height=\"338\" title=\"&#8220;Swimming Breathing Drills for Endurance &amp; Race Speed&#8221; &#8212; Athletes Untapped Blog\" data-secret=\"i7D3A0577k\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/athletesuntapped.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swimming-3.webp","thumbnail_width":1200,"thumbnail_height":800,"description":"Master swimming breathing control to unlock endurance and race speed. Fix young swimmers' errors like head lifting, breath-holding, irregular patterns, rushed inhales, and alignment loss with bilateral freestyle drills, hypoxic sets, sprint vs. distance patterns, pull buoy focus, aerobic technique reps, and mental pacing for rhythmic efficiency, stable heart rate, and stronger finishes."}