{"version":"1.0","provider_name":"Athletes Untapped Blog","provider_url":"https:\/\/athletesuntapped.com\/blog","author_name":"Gabe-AU","author_url":"https:\/\/athletesuntapped.com\/blog\/author\/gabe-au\/","title":"Pickleball Defense & Counterattack Drills Under Pressure","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8iRONrmKDG\"><a href=\"https:\/\/athletesuntapped.com\/blog\/pickleball-defense-counterattack-drills-under-pressure\/\">Pickleball Defense &amp; Counterattack Drills Under Pressure<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/athletesuntapped.com\/blog\/pickleball-defense-counterattack-drills-under-pressure\/embed\/#?secret=8iRONrmKDG\" width=\"600\" height=\"338\" title=\"&#8220;Pickleball Defense &amp; Counterattack Drills Under Pressure&#8221; &#8212; Athletes Untapped Blog\" data-secret=\"8iRONrmKDG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/athletesuntapped.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Pickleball-8-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Stay competitive in pickleball with elite defensive reset drills. Fix errors like swinging at speed-ups, poor paddle angle, and panic attacks using blocking techniques, soft hands, transition resets, lateral footwork, counterattack setups, partner calls, and mental toughness training to extend rallies and turn defense into wins."}