{"version":"1.0","provider_name":"Athletes Untapped Blog","provider_url":"https:\/\/athletesuntapped.com\/blog","author_name":"Gabe-AU","author_url":"https:\/\/athletesuntapped.com\/blog\/author\/gabe-au\/","title":"Dryland Strength Training for Faster Swimming & Injury Prevention","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lOsHasWZfI\"><a href=\"https:\/\/athletesuntapped.com\/blog\/dryland-strength-training-for-faster-swimming-injury-prevention\/\">Dryland Strength Training for Faster Swimming &amp; Injury Prevention<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/athletesuntapped.com\/blog\/dryland-strength-training-for-faster-swimming-injury-prevention\/embed\/#?secret=lOsHasWZfI\" width=\"600\" height=\"338\" title=\"&#8220;Dryland Strength Training for Faster Swimming &amp; Injury Prevention&#8221; &#8212; Athletes Untapped Blog\" data-secret=\"lOsHasWZfI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/athletesuntapped.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/athletesuntapped.com\/blog\/wp-content\/uploads\/2026\/02\/Swim-6.jpg","thumbnail_width":2048,"thumbnail_height":1366,"description":"Build swimmer strength on dryland to boost speed and prevent injuries. Fix young athletes' errors like heavy overloading, poor form, and skipped mobility with core planks, shoulder bands, hip squats, flexibility drills, rotator cuff stability, and swim-specific circuits for better stability, explosive power, and fatigue-resistant performance."}